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HMMR Podcast Episode 248: Throwing the ball around (with Zach Dechant)

Baseball and the throwing events have a lot in common: in both sports you are trying to generate rotational power to move an implement fast. When it comes to training, there a lot of parallels as well. Zach Dechant is the strength coach for one of the top collegiate baseball programs. He joins this week’s podcast to discuss how he focuses on specific strength in training, including player profiling, exercise design, and many aspects of medicine ball training.

May site theme: Medicine ball training

This month’s theme on HMMR Media is medicine ball training. Stay tuned as we will present new videos, podcasts, and articles on the topic throughout the month.

Past monthly themes

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