Water-based training module


Dean Benton, former national head of athletic performance at Rugby Australia, presents this programming module which explains both the theory and practice of water-based training, including sample programs and an exercise database. The module includes the following components.

Understanding water-based training
  • Background and concepts
  • Methods
  • Equipment
  • Planning and programming
Applying water-based training
  • Sample program: novice
  • Sample program: intermediate
  • Sample program: mid-stage return to play
  • Sample program: 2-3 days post-injury
Exercise database
  • Exercise video library
  • Exercise prescription recommendations

Additional Information

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