Water-based training module

$14.99
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Dean Benton, former national head of athletic performance at Rugby Australia, presents this programming module which explains both the theory and practice of water-based training, including sample programs and an exercise database. The module includes the following components.

Understanding water-based training
  • Background and concepts
  • Methods
  • Equipment
  • Planning and programming
Applying water-based training
  • Sample program: novice
  • Sample program: intermediate
  • Sample program: mid-stage return to play
  • Sample program: 2-3 days post-injury
Exercise database
  • Exercise video library
  • Exercise prescription recommendations

Additional Information

Logging in: By clicking the link above you can process your subscription and payment securely through PayPal. After payment, you will automatically be redirected back to this homepage and receive an email with your password. You can log in and access the module at this link. The email will be sent to the email address listed with PayPal. If this address is incorrect, please sign up using the normal process and then contact us directly to get your login credentials.

Terms of Service: We reserve the right to cancel access at any time, without refund, for abuse.