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HMMR Podcast Episode 296: It depends

Perhaps the two most important words in programming are: it depends. We often focus on the exercise or structure, forgetting about the context. How do you train before a competition? It depends. Are speed ladders good or bad? It depends. Are kettlebells or dumbbells better? It depends. On this week’s episode we talk about variety of training topics and try to answer the question of what it depends on.

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