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GAINcast Episode 256: Live Q&A

On Vern’s recent visit to Switzerland we did a live Q&A, answering questions and exchanging ideas on a variety of topics including: measuring strength, building connections, enhancing training transfer, best practices for combining different training methods, rethinking overload, strength training for endurance athletes, and more.

October/November site theme: planning

Our current site theme is session design and planning. Here’s what we’ve put together so far, with even more on the topic coming soon:

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