HMMR Classroom Lesson 1: The Basics
In this e-course instructors Martin Bingisser and Nick Garcia provide over 90 minutes of video to introduce students to the basics of transfer of training, special strength, and periodization, as well as answer your questions about the topics.
Part 2: Periodization
- The Basics of Periodization
- A Historical Look at Periodization
- Comparison of Classical Periodization, Block Periodization, and Complex Periodization
- Dr. Anatoliy Bondarchuk’s Periodization Method
- Implementing Bondarchuk’s Method
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