Tag Archive for: American Football

Martin Bingisser

The Role of Specific Strength Exercises in Team Sports

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A question that comes up nearly every time I present on specific strength exercises is whether such work in the weight room is really necessary for team sports. Athletes from these sports spend large quantities of time on the field and little time training off of it. As a result many strength coaches feel a need to balance out their training and focus only on general exercises once the athletes enter the weight room. I must admit, it is a great question. In fact, I’ve been pondering it for a few months now. Read more

Martin Bingisser

HMMR Podcast Episode 72: How Speed Works (with Jonas Tawiah Dodoo)

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We all talk about speed as if it were one simple thing, but it is a complex combination of factors. On this week’s podcast Speedworks founder and elite sprint coach Jonas Tawiah Dodoo walks us through the factors and discusses the nuances of training for speed in team sports and how to individualize speed training. Read more

Martin Bingisser

Episode 23: What’s The Cost? (with Buddy Morris)

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Knowing where you are going as a coach is essential, but you also have to know how you are going to get there. For example NFL players need to be explosive and need to train explosivity. But how should they do that? Olympic lifting? Jumping? Medicine ball work? Something else? Each method has its benefit, but they all come with costs too and as a coach you have to search for the ways to get the most benefit for the lowest price. And on this week’s episode we start by taking a look at this analysis with Arizona Cardinals strength and conditioning coach Buddy Morris. Read more

Jason Young

Situational Practice

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This weekend, I witnessed via my television screen one of the biggest blunders in college football. The situation of course was the fumbled snap, the re-fumbled recovery of that snap, and the subsequent recovery of that fumble for a last second touchdown. Michigan State wins and beats Michigan in their big in-state rivalry, and one of the greatest rivalries in the history of the football. The person who fumbled that snap has a name, and his name is Blake O’Neill. After October 17, 2015, every Michigan football fan will know his name. @blakewoneill on Twitter, Facebook, and other social media outlets went crazy! The comparison of this young man’s blunder and Ray Finkle, the fictional character from the Ace Ventura: Pet Detective movie, are alive. I don’t know a lot about Blake O’Neill, but the little that I do know, and the bit of science has grown to help us understand performance, should tell us all he alone is not the only one to blame. Given his lack of situational experience any one of us could do the same thing, and the coaches had the primary responsibility to give him more situational practice. Read more

Martin Bingisser

Training Talk with Tom Myslinski (Part 3)

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Enjoy this training talk? Become a member to read more in-depth chats with top coaches from a variety of backgrounds like Dan Pfaff, Vern Gambetta, Derek Evely, Gary Winckler, Joel Jamieson and many more.

Eventually all talks have to come to an end. After chatting with NFL strength coach Tom Myslinski about his influences, training for football, special strength, and utilizing training feedback, we had to wrap things up. For the final part of the conversation we discussed new sports science trends in and some important training variables he sees. Check it out below along with links to the past two parts of the interview. Read more

Martin Bingisser

Training Talk with Tom Myslinski (Part 2)

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Enjoy this training talk? Become a member to read more in-depth chats with top coaches from a variety of backgrounds like Dan Pfaff, Vern Gambetta, Derek Evely, Gary Winckler, Joel Jamieson and many more.

Earlier this week we began a training talk with NFL strength coach Tom Myslinski of the Jacksonville Jaguars. To start off the conversation he talked about his influences and how he has adapted them to American football. Today we continue with part two, where he talks about the role of special strength training in the programs he creates for athletes. He also provides insight on what feedback he gathers to optimize training for his athletes. Read more

Martin Bingisser

Training Talk with Tom Myslinski (Part 1)

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Enjoy this training talk? Become a member to read more in-depth chats with top coaches from a variety of backgrounds like Dan Pfaff, Vern Gambetta, Derek Evely, Gary Winckler, Joel Jamieson and many more.

The NFL season begins in earnest today. Yet for many people in the sport the season began months ago as the teams gathered together for their first training sessions. Tom Myslinski is one of those guys. Entering his third season as the head of strength and conditioning for the Jacksonville Jaguars, this weekend marks a middle point of the year. Things are not beginning, but they are not yet over too. Thankfully he took time out of his busy schedule to chat with me about training recently.
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