Posts

Learning movement: a framework for coaches

If young people coming into your environment are inefficient or incompetent movers, how can you help them? Movement has become a catch-all esoteric phrase. Because it is a vast topic, it can be intimidating. It can also be the refuge of the rogue or charlatan peddling myths. Where do you start? Read more

A quick start guide to coaching movement

Often coaches and physios are armed with a wealth information on training methods, trends, and data. Coaching is about how you turn that information into a successful outcomes with their athletes or patients. Unfortunately most formal training does not identify or teach those steps. This is what I realized after I finished university and started working as a physio. I was taught WHY and WHAT, but never taught to coach. Read more

HMMR Podcast Episode 215: Throwvallis (with Dave Dumble)

After leading athletes to 24 NCAA titles in 15 years, throws coach Dave Dumble packed up and headed north to take on a new challenge of building a program from scratch at Oregon State University. On this week’s podcast Dumble joins us to talk about the move, what he is building at Corvallis, his coaching philosophy, and more. Read more

Looking back on 2019: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2019 our 27 contributors produced 52 new podcast episodes, over 300 articles, 11 premium video lessons, 12 monthly themes, over 120 research articles summarized in our Sports Science Monthly reports, 4 member hangouts, and dozens of new exercises in movement library. Read more

GAINcast Episode 165: Minimalist training (with Tony Holler)

We all know less can be more, but doing less is hard. We all hate to be out worked. Coach Tony Holler came to track and field coaching as an outsider and stumbled upon the benefits of minimalist training. On this week’s GAINcast he joins us to talk about how his training program came about, how it is put together, and additional thoughts on training speed. Read more

Training talk with John Thrush (Part 2)

Earlier this week we posted part one of our interview with weightlifting coach John Thrush. Thrush has had a long and distinguished career coach national champions from the Pacific Northwest. In part one we looked at his own development as a coach and the two key elements of his coaching philosophy. In part two below we dive into weightlifting technique, and help athletes with the mental side of training. Read more

Looking back on 2018: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2018 our 22 contributors produced 104 new podcast episodes, over 300 articles, 8 premium video lessons, 12 monthly themes, 6 member hangouts, and our new movement Library. To help you sort through all the great content, we’ve assembled our top 30 articles, 10 podcasts, and 5 videos from the year, as well as some more highlights and links. If you want more, you can browse our archives and also check out our top posts from 2013201420152016, and 2017. Read more

GAINcast Episode 129: Lessons for young coaches

All young coaches make mistakes. That is part of the learning process and we sure made our fair share of them. But there is no need to make the same mistakes we made. On this episode of the GAINcsat we reflect on lessons we have learned and share some advice for young coaches. Read more

GAINcast Episode 127: Individualization Q&A

In his nearly 50 years of coaching, Vern quickly learned the need to adapt the training plan to the athlete and has run into all types of different individuals along the way. On this episode of the GAINcast we have a Q&A with Vern on individualization, the July HMMR Media site theme. We cover a variety of topics such as when to start individualization, how to individualize in team sports, the role of testing, and more. Read more

Ashton Eaton, the shot put, and individualization

Ashton Eaton may be the world record holder in the decathlon, but when you watched him throw shot put that was not the image that came to mind. To start with the implement always looked a size too big for him. He also adopted an unorthodox technique in which he started with his other foot and then shuffled across the ring in his tennis shoes. Watch him take a few throws and you are reminded more of a masters thrower at a neighborhood track meet than the world’s best athlete. Read more