Tag Archive for: Athletic Development

GAIN white papers

Go to the GAIN Network website, scroll down, and download the PDFs of these GAIN White papers. More will be coming over the next several months. I hope you enjoy and find them useful. Any feedback would be appreciated. Also if you are interested you can watch the opening talk of GAIN 2018. Read more

Learning to move

If you want to learn how to move spend some time watching kids play. I mean free non-directed play with no adult supervision or guidance. There are no limits, few inhibitions and no constraints. There is an unbelievable flow to what they do. We can learn from this. Read more

GAINcast Episode 98: The State of Sport

As we did to kick off 2017, the HMMR Podcast and the GAINcast join forces to co-host the first episode of 2018. As the new year gets underway we chat about the state of training for sports together with the team from the HMMR Podcast. Our discussion covers a variety of topics like recruiting, whether athletic development is still undervalued, functional training, doping, and more. Read more

HMMR Podcast Episode 135: The State of Sport (with Vern Gambetta)

As we did to kick off 2017, the HMMR Podcast and the GAINcast join forces to co-host the first episode of 2018. As the new year gets underway we chat about the state of training for sports together with GAINcast host Vern Gambetta. Our discussion covers a variety of topics like recruiting, whether athletic development is still undervalued, functional training, doping, and more. Read more

Athlete development process

This framework first articulated by Frank Dick many years ago is elegant in its simplicity. Follow this process and you will produce athletes who have a chance to be champions. Please note that the athlete MUST earn the right to progress to the next step. Each athlete progresses at different rates. I will be talking and writing more about this in 2018. Read more

HMMR Podcast Episode 133: Build the Foundation (with Jennifer Joyce)

After a decade as a world-class athlete and NCAA track and field coach, Jennifer Joyce switched careers to start coaching athletic developmental for youth athletes as the lead coach at the Canadian Sports School in Victoria. After national team coaches complained athletes lacked the tools to train at a high level, they sought to fix that by building a program to teach the fundamentals to rising stars. On this episode of the podcast Joyce explains her approach to building a foundation and the key elements of athletic development. Read more

HMMR Podcast Episode 124: A Dollar A Day (with Bill Knowles)

Bill Knowles has developed a reputation as the top return to play specialist in the game. But reducing the impact of injuries starts before the injury even occurs. Dating back to his time as a ski coach he learned how a proper athletic development program can reduce injuries before they even occur and make athletes better in the process. On this episode of the podcast, Knowles joins us to discuss how he integrates doses of athletic development into training for soccer and examples of how he uses randomness as a tool to develop stiffness and more robust athletes. Read more

GAINcast Episode 85: Implementing the Basics

We often talk about the importance of the basics on the GAINcast, but what exactly are “the basics”? And how do we implement them and keep them an integral part of training? On this episode we share some best practices on the topic and practical examples of how coaches can keep the basics as the central pillar supporting their program. Read more

HMMR Podcast Episode 108: GAINz

Earlier this month Nick and I made the annual pilgrimage out to Vern Gambetta’s GAIN event in Houston. With leading coaches and specialists from a wide variety of fields, it was a great idea to exchange ideas about training with faculty members like John Pryor, Steve Magness, Bill Knowles, Jimmy Radcliffe, Michael Joyner, Vern Gambetta, and more. On this episode of the podcast we discuss the highlights and take aways from each day of the event. Read more

GAINcast Episode 66: The Champion’s Choice (with Chris Webb)

To get athletes to be champions, we have to get them to think like champions. This requires a team culture where athletes are given space to independently choose to do what it takes to win. This is exactly the environment swim coach Chris Webb has set up with several clubs. On this week’s podcast Webb joins us to talk about the steps he is taking to install cultural change at his new job with T2 Aquatics in Florida. Read more