Tag Archive for: Basics of Training

5 ways to rethink your approach to injuries

To start off the year our site theme has been built around injuries: better understanding them, how to reduce them, and how to come back from them. We’ve gathered various perspectives on the topic, from physiotherapists to coaches and athletic preparation specialists. Below are a five key lessons that I’ve taken home from all the experts.

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Focus on the basics

Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for? Everything I do now and have done for the past fifty-one years is grounded in the basics. I learned early on that if I deviated from the basics there was nothing but problems. It is straightforward and simple in concept but complex in application. Read more

Staying fit in a pandemic: Vol. 3

As it is Sunday, I will take a break from posting workout information. Don’t worry; more to come tomorrow! Instead today, I would like to share some inspiration from the great coach Al Carius that I think is applicable to our current plight. He has been men’s Cross Country and Track and Field Coach at North Central College in Naperville, Illinois for 52 years and has an incredible record of success. Read more

GAINcast Episode 152: The evolution of a coach

Vern is entering his 50th year as a coach. On this episode he looks back at how his coaching has evolved. More specifically, he looks at when he started asking different questions during different stages of his career and how that helped him improve his coaching. Read more

Applications now open for GAIN 2019

GAIN is a community of professional’s eager to learn and willing to share ideas and information. GAIN is not about more exercises, sets, reps and training methods it is about passionate people who pursue excellence with honesty, integrity and respect to make a difference in the lives of the people we coach and teach. Read more

GAINcast Episode 126: The basics checklist

The basics are crucial in training. If you don’t get the basics right then everything that follows will be compromised. But with all the talk of basics, what exactly are they? On this week’s GAINcast we look in depth at Vern’s eight key components of the basics, and related training factors. Read more

Athletic development: the basics

When I was growing there was a TV program about two detectives on the LA Police department. It was called Dragnet, the main character was Sargent Joe Friday, Badge 714, his famous line was “just the facts” when talking to a witness. To paraphrase Sargent Friday in coaching athletes to be better it all comes down to “just the basics.” That being said I have come to the realization that there is often not a good understanding of what the basics are. Read more

Putting the art of coaching in practice

Earlier in the year Lee Eldridge asked me to write down four simple coaching points to help advise young coaches. Eldridge, a English performance coach based in Geneva, put my input together with coaches like Nick Winkelman, Dan Baker, and more into a piece on the art of coaching for UKSCA members. You can check out my responses below. Read more

HMMR Podcast Episode 123: Overlooked

Sometimes it is the simple things we miss that can be the difference makers. On this week’s episode we share 5 simple training ideas that are often overlooked. From single-leg movements to planning backwards, we discuss how each one can help coaches and provide examples of how they can be quickly incorporated into training. Read more

GAINcast Episode 85: Implementing the Basics

We often talk about the importance of the basics on the GAINcast, but what exactly are “the basics”? And how do we implement them and keep them an integral part of training? On this episode we share some best practices on the topic and practical examples of how coaches can keep the basics as the central pillar supporting their program. Read more