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GAINcast Episode 246: Preparing for load (with Chris Chase)

Load management is a hot topic with evolving viewpoints in many sports, especially basketball. A few years ago coaches seemed to think of loads as a poison to be avoided, but many coaches are advocating a new paradigm instead: loads are best managed when you are prepared for them. Chris Chase of the Memphis Grizzlies joins this week’s GAINcast to discuss how he prepares athletes for the demands of the long NBA season, including his use of some non-traditional methods such as flywheel training and constrained movements to find stimulus during the season.

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Surviving contact with the ground

My 12-year-old son plays football in a 9-a-side team. In winter, they train on an astroturf pitch that is dry but hard. This group has been injury free so far, with no ACL or hamstring injuries over the last two seasons. That was until two new recruits joined the squad last month. They managed to fall on the hard turf and injured their wrists within the first week: both required hospital visits, one wrist was fractured, the other sprained. It is no coincidence that the newest players were injured. As with other types of injuries, we cannot eliminate falling injuries, but we can help athletes prepare for them.

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GAINcast Episode 219: Performance teams (with David Martin)

Sports science has changed a lot in the last few decades. In some regards it has grown, but it has also become watered down in many ways. On this week’s GAINcast David Martin joins us to discuss how teams can perfect the performance equation, get the most out of sports science, and lessons from the NBA, cycling, and even Jane Goodall.

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GAINcast Episode 218: The fundamentals (with Ron Adams)

The NBA game has changed drastically over the last few decades. At age 73, Ron Adams is the old guard in the new world trying to adapt classic fundamentals to the evolving game. On this week’s GAINcast he joins us to talk about fundamentals, coaching, NBA trends, and more.

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HMMR Podcast Episode 184: Impacting basketball (with Joe Abunassar)

Basketball players have a reputation for being some of the most athletic individuals across all sports. Tall, big, fast, and agile, they seem to have it all. Joe Abunassar started off as a basketball coach before broadening his skillset to include strength and conditioning, skills training, and more. Now his team at Impact Basketball helps prepare athletes for all aspects of the game. On this week’s episode he joins us to discuss the physical needs of basketball, preparing athletes for them, and how skills training and physically training are linked. Read more

GAINcast Episode 146: Microdosing training

Microdosing has become a buzz word over the last year in training circles, but it isn’t a new concept. Small but frequent units of training can add up to provide significant value to athletic development. On this episode of the GAINcast we discuss the concept of microdosing, how it looks like in practice, and how to progress microdosing over the season. Read more

GAINcast Episode 125: Gold medal roundtable

Every June, GAIN brings together world-class practitioners from a variety of sports. In addition to the presentations and practical sessions, this year we had a roundtable discussion on coaching Olympic champions, with panelists from Fiji rugby, snowboard, USA women’s hockey, and USA women’s basketball. We recorded the discussion and are sharing it in its entirety on this week’s GAINcast. Read more

Finding your team culture

Culture has been a buzz word among coaches that has gained a lot of traction over the past year, but most discussions often just stick to slick slogans and anecdotes. That’s why we’ve chosen culture as the theme this month on HMMR Media. We’re going to present some new perspectives on the topic by bringing together in-depth discussions on what a strong culture can look like and how it is developed. We’ll have contributes coming up this month a half dozen coaches on the topic. But to set the tone for the month I wanted to help get rid of the idea that culture is one thing. Culture is not some formula that can be applied on your team to automatically improve results. Like all of training, it has to be tailored to the athletes and the environment. Read more

HMMR Podcast Episode 112: Win Like A Tar Heel (with Greg Gatz and Jonas Sahratian)

Every year the University of North Carolina ranks among the top universities in the Director’s Cup race, given to the university with the most overall success across all sports. They have a track record of producing repeat champions in team sports like basketball, soccer, baseball, and lacrosse. On this week’s podcast Greg Gatz (Director of Strength & Conditioning, Olympic Sports) and Jonas Sahratian (Head Strength & Conditioning, Men’s Basketball) join us to discuss how their culture and approach to training have contributed to a culture of success. Read more

HMMR Podcast Episode 62: The Warrior Way (with Lachlan Penfold)

This year the Golden State Warriors were the buzz of the basketball world after they achieved a record 73 wins in the season. As soon as a team gets successful, the search for the reasons why quickly follow. On this week’s podcast we are joined by Lachlan Penfold, head of physical performance and sports medicine for the Warriors. He shares with us what he saw as keys to the team’s success, how he transitioned from rugby to basketball, and more. Read more