Earlier this week we posted the first part of our interview with Dean Benton, head of Sports Science for the England Senior Rugby Team. Our interview covers a variety of topics on rest and recovery, and to start with we looked at sleep. Below we continue with part two of the interview where we continue to discuss rehabilitation strategies, recovery methods, and coping with travel demands. Read more
I did an interview with a small local newspaper on Saturday and it ended with a question that seems to be on the minds of many non-athletes: “Do you have to follow a strict diet?” Nearly every one of my co-workers has asked me the same question as if they assume I have an Excel spreadsheet calculating my daily intake.
This is always a difficult question for me to answer. The honest answer would be no, but I don’t want people to think I don’t care about nutrition. Far from it. I was a fat shot putter in high school before dropping 70 pounds in less than a year. Back then I had a strict diet that I would follow. But that experience taught me a lot about nutrition and since then I haven’t ever needed to count calories or worry about my diet. Instead I tend to follow three simple rules now: