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HMMR Podcast Episode 256: Throwing trends (with Don Babbitt)

The dust has settled following Tokyo, giving us time to analyze the most recent trends in our sport. It’s not just a question of who is hot and who is not, but how current throwers are adapting and changing technique to reach new levels. On this week’s podcast coach Don Babbitt joins us to look at the technical trends in the throws that emerged in Tokyo.

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GAINcast Episode 223: Limitations on speed

What is keeping us from going faster? Ironically, a lot of times it is what we are doing rather than what we aren’t doing. What we other think is helping our speed can be counterproductive. On this week’s GAINcast we discuss some concepts that might be limiting your speed training, as well as methods and planning tips for getting faster.

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March 2021 in review: speed training

The site theme in March was speed. This isn’t the first time we looked in depth on speed, with site themes from 2019 and 2018 also focusing on the topic. This time we tried to learn more from the world of sprinting with 6 new articles, 3 podcasts, and 2 new videos that looked at topics ranging from sprint mechanics to technical progressions to training methodology. Below we have links to all our new and archived content on speed.

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GAINcast Episode 212: Speed to the max

We’ve been exploring speed training this month on both the GAIN Master Class and HMMR Media site. On this week’s GAINcast we share our own thoughts on sprinting, including some recurring themes that have come up this month around mechanics, resisted sprint training, planning, and more.

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GAINcast Episode 194: The trailblazer (with Betty Atwater)

Sports biomechanics came to age in the 1960s and 1970s with scientists like Betty Atwater at the forefront of this new field. A lot has changed in sports science over the last 50 years, but many of the foundational findings still hold and there is a lot we can learn from the analytical and technical processes used by the trailblazers of biomechanics. On this week’s GAINcast Atwater joins to discussion some of her landmark research on pitching and sprinting, as well as the work that led to it. Read more

History is alive

It is so important to know history, especially in today’s climate of instant information. Historical context is all important. Many training concepts and methods being practiced and promoted commercially are 50, 60, 70 years old or even older. Historical perspective gives a clearer direction on what you are doing now or what you are planning to do. Certainly, we can learn how these concepts and methods were previously used, what worked and what did not work and most importantly why. Often these methods fell out of favor for various reasons, it is helpful to know why. History can tell us that. Understanding those reasons will help us to avoid repeating mistakes. Read more

GAINcast Episode 193: Chasing perfection

As the saying goes, practice makes perfect. But what is perfect? Is there such a thing as perfect technique? On this week’s GAINcast we look at technique, movement, and perfection. By better understanding what we’re chasing, we can better frame and design what we are doing in training. Read more

The drivers of technical evolution

When we look at track and field, technique in different events have evolved at different paces over the course of the last century. Comparing different events it is interesting to see how some techniques have barely changed while others have become unrecognizable. All of this begs the question why some events move forward technically, and others do not. Read more

GAINcast Episode 169: The Baseball Ranch (with Ron Wolforth)

Baseball has become a faster and more athletic game recently, in large part due to advances in training. Ron Wolforth set up the Texas Baseball Ranch 16 years ago and has been pumping out elite pitchers ever since. The key isn’t in their program, but in the process that helps assess and find the performance pathway for each athlete. On this week’s GAINcast he joins us to discuss his approach to player assessment, training, and specific methodologies. Read more

July 2019 in review: training speed

No matter the sport, speed matters. Speed is a topic we’ve covered a lot here on HMMR Media, and it is also a topic we will keep coming back to because it is so vital to elite performance. In July we put together a variety of resources on the topic from 10 contributors, including 1 new video lesson, 5 new podcast episodes, and 7 detailed training articles.
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