Human movement is fundamentally beautiful and flowing. Step back and look at sports from a movement perspective, not a sport skill perspective, you will see a commonality in movement, a beauty and a flow. Start with walking gait. Overserve the opposition of the arms and legs and the counter rotation of the shoulders and the hips. Look for this across movements. Gait is a great place to start! All throws look fundamentally the same, all jumps look the same, acceleration, regardless of the sport looks the same. The only thing that changes is the implement, the surface and the uniform in the sport. When I coach I look for the commonalities in movements and coach those commonalities. All sports involve some combination of the following movements: running, jumping, throwing, pushing, pulling, reaching, lifting, bending, extending, stopping and starting. Read more