Tag Archive for: Block Periodization

HMMR Podcast Episode 290: State of the sport (with Vern Gambetta)

The year is coming to end, which means it is time for our annual combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. We share highlights from our favorite episodes of the year, discuss training trends like isometrics, microdosing vs. split training, and what we’ll be trying out in 2023.

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HMMR Podcast Episode 289: Finding focus (with Tony Ciarelli)

High performance success has a lot of factors. Even each factor, such as technique, is multifaceted. It is hard, or even impossible, to focus on everything at once. Success, therefore, comes through finding focus. On this week’s podcast coach Tony Ciarelli joins us to talk about he tries to find focus in his periodization, and also in his approach to teaching technique.

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