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The lost art of bounding and speed bounding

Plyometric training is a popular modality used to develop power for a range of power-dominant sports or skills requiring power, such as sprinting and jumping. Although plyometric methods can be applied to a wide range of sports, I believe they are especially relevant to skills requiring reactive strength. I discussed the importance of reactive strength to jumping performance in my last article on training vertical jump performance. The purpose of this article is to discuss the application of two specific plyometric exercises which are often overlooked: bounding and speed-bounding.


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