Look back at history and there are a lot of debates about strategies from sprint planning. PJ Vazel has meticulously researched centuries of training journals and joins this week’s podcast to look at one historic debate in particular: should sprinters train long-to-short or short-to-long? Learn about what the nuances of history tell us, as well as some parallels in throws planning.Read more
If you have a good hour to burn, you need to head on over to Stuart McMillan’s blog to catch the latest edition in his coaches guide to strength development. For the last part of his series I contributed a case study in data collection. This time Stuart and his friend Matt Jordan sat down 17,000 word chat that dives into several topics that Stuart discussed with strength coach Matt Jordan and throws coach Derek Evely. They discuss training theory, periodization, parallel-complex programming, Bondarchuk, sample training programs, youth specialization, and many more topics. Below are some highlights. Read more
Track and field realized it had a doping problem long ago; if Ben Johnson in 1988 wasn’t a wake-up call for those final fans pleading ignorance, then they were never going to wake up. Since then track and field has been on the path to recovery, but I do not think anyone envisioned it would take this long. Read more
On this episode of the HMMR Media Podcast another member of the HMMR Media team joined us to talk about periodization of training intensities. Both Nick and I have worked closely with Derek Evely and have gotten him to contribute to the site recently. He brings a diverse background thanks to his varied influences and his experience working with elite athletes in several event groups. One thing he has noticed in common is how training with many top coaches is polarized. This idea is gaining popularity with distance coaches, but is rarely discussed in the context of training for power sports. Read more
Last week I began to analyze and compare different periodization methods by looking at the pros and cons of both Matveyev’s traditional periodization and Verkhoshansky’s block periodization. To finish this discussion I take a look at two more modern approaches: complex periodization and Bondarchuk’s periodization. Read more
When listening to coaching presentations at clinics, I am often frustrated by the coaches that simply point flaws in technique without giving a solution. They leave the audience thinking that finding the problem is the same as finding the solution. In my mind, technical analysis and coaching technique is not simply a matter of identifying problems, but a three-step process that applies not only to the hammer throw, but to all events and sports. The first step is analyzing positions. Next comes analyzing the movements that connect the positions. And finally a coach has to figure out a way to get an athlete to achieve the positions and movements they’re aiming for. While there is some overlap in these steps, the steps are mostly distinct, requiring a separate approach and thought process.
Question: I have recently begun coaching a few local throwers that have come out to my training sessions. Do you have any tips on how to balance coaching and training together? – Rich
As I am still in the process of figuring this one out, I am hardly the one to ask for advice. But I know it is possible. Nearly every coach goes through this phase and many already achieve success before retiring as a thrower. Coach Bondarchuk, after all, guided Sedykh to a gold medal in 1976 while he was still training. I think that was his wake up call to focus all of his energy on coaching since he finished two steps down the podium with a bronze around his neck. While he has yet to give me advice on this, I can offer three recommendations from a few years of experience in this area.