On this week’s GAINcast Vern shares his top 6 books of 2023, key insights after recent travels to Europe and Australia, plus thoughts as we look ahead at preparing for the 2024 Olympics.
Read more
For many strength coaches, the warmup is the best weapon they have. It’s a dedicated time each day to work with athletes, whether they make it in the weight room or not. But to really get the most out of it, you have to have a plan to allow you to use the time effectively, build athlete buy in, and gain the confidence of the coaching staff. On this week’s episode Rett Larson joins us to share his plan and philosophy of warming up based on his experience in the Olympic volleyball world.
Read more
Every quarter we take a deep dive into the latest research in sports science. In this edition we look at the latest research on the current state of genetic testing in sport, talent detection, injuries in youth athletics, the effects of long haul travel, and more.
Read more
We’re starting a new series here on HMMR Media focusing in detail on throwing technique. There are a lot of sites and YouTube channels that break down the technique of elite throwers. With this series we aim to do things differently: break down technique in the words of the athletes and coaches.
Read more
Hugh McCutcheon has won medals coaching both the men’s and women’s US Olympic volleyball teams, as well dominant teams at the University of Minnesota. More recently though he’s focus on helping develop coaches and is the author of Championship Behaviors: A Model for Competitive Excellence in Sports.
Read more
Diamond League discus champion Matthew Denny is one of the best all-around throwers in the world, having won Commonwealth medals in both the discus and the hammer throw. He’s also on of the best big time performers, having thrown personal bests at the Olympics, World Championships, Commonwealth Games, and Diamond League finals in recent years. He credits both his all-around success and peaking ability to his ability to feel the throw, a skill he developed over countless reps of trial and error. On this week’s episode he talks about how to develop feeling, what he feels in his throw, his current technical focus, and some surprising parallels between the discus and the hammer.
Read more
Championship results require championship behaviors from both athletes and coaches. Having guided multiple men’s and women’s teams at the highest levels, volleyball coach Hugh McCutcheon knows a thing or two about what championships behaviors are. On this week’s GAINcast he joins us to share his input on finding intention, putting skill acquisition into practice, coaching, and more.
Read more
Can you be weak and throw a hammer 80 meters? Of course not. You need an engine capable of producing immense power. That’s both common sense and science. But then along comes along an example like newly crowned world champion Ethan Katzberg. Someone like Katzberg makes you question how the world works and all the assumptions you’ve made about throwing.
Read more
When Ethan Katzberg won the world championship title in the hammer throw last month, he surprised a lot of people. But for his coach Dylan Armstrong, it was what they had been training four years for. On this week’s podcast Armstrong breaks down how they used those years to develop Katzberg from a multi-sport high school athlete into the youngest world champion in the event’s history.
Read more
The world championships finished last weekend and there was plenty to talk about in the throwing events: surprise champions, new records, and a changing of the guard in some events. On this week’s podcast German national coach René Sack joins us to break down the action, discuss our favorite moments, and identify the trends we saw emerge in Budapest.
Read more
