Posts

HMMR Podcast Episode 246: The mailbag

Our mailbag is full, so it’s time to go through some listener questions about a variety of topics. On this week’s episode we dive into questions on the planning for truncated seasons, recovery, teaching the Olympic lifts, rest periods in circuit training, who do we want to grab a beer with, and more.

Read more

A guide to hiring good coaches

Hiring coaches, like coaching itself, is an art and science. Just as we do in training, you need to have a process that not only helps to hire a candidate (recruit) but also evaluates (assessment) them once they have worked for you to develop them into better coaches (preparation and performance). When we think of coaching excellence we often only thing about this last step, but the hiring process is just as critical. With that in mind, what makes a coach a “good” hire?

Read more

Sports Science Monthly – April 2021

Every month we take a deep dive into the latest research in sports science. This month’s topic lines up with the April site theme on HMMR Media: coaching excellence. We share some research on serial winning coaches, pursuing mastery in coaching, as well as other topics like exercise dependence and genetic testing.

Read more

Transferable coaching skills

What skills does a good coach need to have? Is there a universal measure to help us find these? Do we even care?

Read more

HMMR Podcast Episode 245: The Bondarchuk reunion special

Anatoliy Bondarchuk’s success record as a coach can match any coach from any sport. The former hammer throw world record holder and Olympic champion has coached dozens of Olympic medalists over five decades. What is the key to his success? On this week’s podcast six of his former athletes get back together to discuss their first impressions of the coach, what made him so successful, and the role of language in coaching.

Read more

The psychological attributes of elite coaches

When we think about sports psychology, we typically think about how we can best prepare athletes to perform at their best in competition, and to be in a state of mental wellbeing across their careers. However, in doing so, we miss out a crucial person in the athlete development process: the coach. Coaches spend a lot of time with their athletes, and so can be a massive influence; they are also, in their own right, “performers” who can (and do) strive to be elite, just like their athletes.

Read more

GAINcast Episode 212: Speed to the max

We’ve been exploring speed training this month on both the GAIN Master Class and HMMR Media site. On this week’s GAINcast we share our own thoughts on sprinting, including some recurring themes that have come up this month around mechanics, resisted sprint training, planning, and more.

Read more

What sprint coaches can teach us about speed training

If you want to know about something, the best place to find answers is from those that coach the best. So when it comes to speed, there is a lot we can learn from those that coach the world’s fastest individuals: sprint coaches.

Read more

GAINcast Episode 211: Speed for kids (with James Marshall)

If running is a natural movement, then how come so many adults have poor running mechanics? Children can only develop skills in activities that they do, and therefore coaches and parents have to help them find the right activities that will nudge them in the right direction. On this week’s GAINcast, James Marshall joins us to share his approach to coaching speed for children, as well as the role of testing in PE and youth athletics, ground-based agility, and details on his upcoming GAIN PE courses.

Read more

Coaching speed for children

Most people assume genetics are the factor that determines sprinting. As the cliche goes: sprinters are born while marathoners are made. That may be accurate if your goal is to become a world-class sprinter. However, if you are an average human being and your goal is to run faster, then environment and coaching become important factors too. This is especially important with children.

Read more