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HMMR Podcast Episode 255: Olympic throws debrief (with Shaun Pickering)

The Olympics just wrapped up. All the uncertainty leading into the games was left fans unsure of what was to come. But once the throwing started, historic performances arrived daily. On this week’s episode guest Shaun Pickering joins us to break down the performances in each of the throwing events, look at what made the Tokyo Olympics different, and draw out some key lessons for coaches and athletes from the 2020 Olympics.

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HMMR Podcast Episode 254: Olympic insights (with John Godina)

Three-time Olympian John Godina knows a thing or two about competing at the highest level. From being the favorite, to only making the team as an alternate, his wide range of experiences can help share what Olympic athletes will encounter in Tokyo. On this week’s episode he joins us to discuss his own experience, his approach to technique, and how he assesses the current generation of throwers.

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GAINcast Episode 195: Role of competition in development

Sport is about competition. Without games or races, training often has little meaning. Sports are being forced to reevaluate their structure due to the global pandemic, so it as good a time as any to rethink what we can get out of competition and how to organize it. Competition is about more than the final score and the more we set up competition to focus on that, the better. We share some thoughts and ideas on this week’s GAINcast.

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Sports Science Monthly – December 2019

Every month we take a deep dive into the latest research in sports science. This month we start off by looking at research on the performance stages of competition, then look at performance in the heat, genetic test, as well as injury topics related to sleep and hamstrings. Read more

HMMR Podcast Episode 208: History in the desert (with Joe Kovacs)

The most amazing performance at the recent World Athletics Championships didn’t take place on the track, it took place on the field. On his final attempt, shot putter Joe Kovacs summoned the best effort the world has seen in nearly 30 years. Not only was his performance historic, but the whole competition was as he edged out both of his top rivals by just one centimeter. Kovacs joins us on this week’s podcast to talk about the competition, the ups and downs he’s faced in the years leading up to his breakthrough, and the evolution of rotational shot put technique. Read more

Can you catch anxiety?

Yawn.

Just reading that word will cause many of you to yawn. In fact, the more I mention the word “yawn”, the more likely you are to carry out a yawn. Are you yawning yet? Read more

HMMR Podcast Episode 195: The champion’s mind (with Adam Nelson and Szymon Ziolkowski)

We watch champion’s win all the time, but rarely do we get a chance to see what is going on inside their head. On this week’s episode we get to talk to two Olympic champions and see what their thought process is in competition, how they prepare, and how they’ve overcome some of the most difficult situations imaginable in sport. Tune in to hear shot putter Adam Nelson and hammer throw Szymon Ziolkowski share their experiences. Read more

GAINcast Episode 156: Chucking spears (with Steve Backley)

Watch the javelin in full speed and it is a thing of beauty. Watch it in slow motion and it’ll often make you cringe. In order to throw a spear the length of a football field requires athletes to put their body in extreme positions with massive amounts of force transferring through the kinetic chain. Mastering it is hard, staying at the top even harder. Steve Backley was not just one of the best javelin throwers of all time, but sat atop the sport for 15 years. On this episode of the GAINcast, Backley joins us to discuss how he developed in the sport, what creates the perfect throw, and becoming a better competitor. Read more

GAINcast Episode 145: From training to competition

How many times have you seen athletes killing it in training only to fall flat on their face in competition? Translating training results to competition results is not as easy as it seems, and a number of factors could contribute to why athletes may fall short on competition day. On this week’s GAINcast we explore this issue and share some examples of how to close the gap. Read more

HMMR Podcast Episode 175: Rediscovering play (with James Marshall)

Play is often disregarded as a form of training, but it is a lost art that can be a valuable tool in developing athletes. Over the past few decades, the rate of play has drastically declined among children worldwide. James Marshall has put this point front and center in his approach to long-term athlete development. On this episode of the podcast Marshall joins us to discuss play and how it can be incorporated into more formal training sessions. Read more