Tag Archive for: Coordination

GAINcast Episode 26: Olympic Lifting in Training

The Olympic lifts serve the foundation of many training programs, but is quite a divisive topic. Many coaches are either for or against Olympic lifting. On this episode Vern tries to find a middle ground where we can recognize the benefits of Olympic lifts, and also find ways to adapt them to meet the needs of each sport and athlete. Read more

HMMR Media Visits the West of England

HMMR Media has been rolling out some new content at our recent seminars. Last weekend John Kiely and I presented an innovative seminar on periodization which is perhaps the first periodization seminar ever not to go into detailed discussion of periods. Instead we focused on how coaches can improve their process and approach to periodization in order to make it more effective. We had great feedback and I will have a more detailed report later in the week.

And next month Nick Garcia will be joining me in the West of England to put on a new workshop on athletic development. Read more

Training Talk with John Kiely (Part 2)

Earlier this month Irish strength coach and academic John Kiely provided a biting criticism of periodization as it is known by most people. While we like to think of it as scientific, it is based on a shaky foundation that favors the plan rather than the process. You can read the critique in its entirety here. But as frustrated as Kiely is with the common talk about periodization, he is also optimistic about the way forward. When we continued our discussion, this was his main focus. Read more