Posts

What’s in a word: why we need to think beyond flexibility and mobility

“Strength and conditioning”—the collective sobriquet most often assigned to the profession of training athletes to soar toward the upper limits of their potential—is an amalgam of two tremendously elastic and ill-defined words. They are among many terms in the coaching lexicon that are, most often, used without much concern for their precise meaning.

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Definitions to Facilitate Communication & Discussion

In order to facilitate communication it is important to have a common language. These are terms that I think are very important to redirect thinking away from strength and conditioning toward athletic development and to encourage discussion: Read more