https://www.hmmrmedia.com/wp-content/uploads/2020/03/db_complex.png 315 600 Patrick McHugh http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Patrick McHugh2020-03-23 11:46:042020-03-23 11:46:04Staying fit in a pandemic: Vol. 11
Staying fit in a pandemic: Vol. 11
When coaches or athletes ask me what is a quick way to maintain or improve total body strength for your sport before or during a season, I answer Dumbbell Complex. The Dumbbell Complex in the video below is one I learned from Coach Vern Gambetta.
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