Tag Archive for: Featured

Mach Sprint Drills – A Personal Perspective

I have had many questions lately regarding sprint drills. Whether or not I use them, how I use them etc? The following is an article I wrote several years ago for the the Australian publication Modern Athlete and Coach. I think it will shed light on the why and how of the Mach drill system. I have used this drills extensively over the years with great success, of late I have also incorporated some of the Bosch drill system. The combination of the two if used properly are of great benefit. Read more

Lessons from 2012 – Part One

Being ready to deliver on the day – The ability to have your athletes ready to perform at their best at the required time is most important. That can be the final of the Olympic games or a high school state championship. Everything is directed to this goal. Read more

Lessons from 2012 – Part Two

We may think we are training the body but we are really training the brain – To borrow Tim Noakes terminology the brain is the “Central governor” it controls everything we do. Read more

The Spectrum Squat™ Workout

The idea behind this workout is to move across the spectrum of muscle actions and to take advantage of the size principle of muscle fiber recruitment to target the fast twitch muscle fibers. Read more

Positive running

When I was in Holland Frans Bosch introduced the concept of Positive Running to me. I thought it was thought provoking and should be put on the table for discussion. Frans was kind enough to translate some of his remarks on his idea into English. Read more