Posts

It starts and ends with testing

The goal of training is to get better; to choose methods that will transfer to results in your sport. In working with US Ski & Snowboard our staff was responsible for working with 10 different disciplines that had incredibly different physiological demands. Although each one might appear similar as they all take place on snow, when you dig deeper, the needs of each sport have unique differences that must be taken into account in training. Figuring out where those differences are and tailoring the training appropriately can be the difference between being on the podium or not. Read more

Testing = training and training = testing

Testing and training go hand and glove. Evaluation through testing is an ongoing process that will determine the direction and content of training. Therefore it is important to build testing into the training plan. Read more

HMMR Podcast Episode 137: Training is the test (with Arno Galmarini)

Arno Galmarini works with some of the top winter sport athletes in the world, but rather than being based in the mountains his gym is in the city. That requires him to be creative in defining sport-specific training solutions and even more creative in testing athlete progress towards to unique demands created by ice and snow. On this episode of the podcast Galmarini explains testing philosophy and how he integrates sports-specific testing into training. Read more

GAINcast Episode 51: The Debrief

Making your training more effective starts with learning from your past experiences, both good and bad. Understanding the value of debriefing and having a process in place is therefore essential. On this episode of the GAINcast, Vern explains some best practices for debriefing based on a career of experience. Read more

GAINcast Episode 44: High Performance (with Troy Taylor)

For the final episode in our series of interviews from the US Ski and Snowboard Association’s Center of Excellence we sit down with the boss: high performance director Troy Taylor. Taylor discusses leading a high performance team, supporting coaches, and developing a culture across multiple sports, as well as his thoughts on various trends in training. Read more

GAINcast Episode 42: Use the Data (with Bill Sands)

On this week’s episode we continue to put together highlights from Vern’s recent trip to the US Ski and Snowboard Association’s Center of Excellence. Combining sport and science can be a difficult balance and guest Bill Sands joins Vern to talk about the approach that made him a pioneer in recovery and monitoring. Currently the sport technologist at the US Ski and Snowboard Association, Sands has a wide range of experience with several organizations and shares his best practices for sports science, big data, monitoring, evidence-based training and, of course, technology. Read more

GAINcast Episode 40: Visiting the USSA Center of Excellence

Last month Vern visited the US Ski and Snowboard Association’s Center of Excellence in Park City, Utah. While there he had a chance to sit down with their performance staff to share experiences, ideas and more. This is the first in a series of episodes from his visit. In this episode Vern has a roundtable chat with coaches Mike Bahn, Tracy Fober, Tschana Schiller and Michael Bingaman. Read more

GAINcast Episode 34: Live from Glasgow

Two weeks ago Vern and I got the opportunity to present at the Scottish Athletics annual coaching conference. At the end of the seminar we got that chance to pose some questions to all the presenters at a roundtable session. We recorded that discussion and present it as this week’s episode. Read more

Sports Science Monthly – August 2016

ss-monthly-aug16

Welcome back to the fourth installment of Sports Science Monthly. This month’s edition will cover one of my favorite topics: sleep. But it will also spread out to discuss recovery, the extra-time period in soccer, how to measure strength, whether sex reduces performance, circadian rhythms, and the use of ketones as a performance enhancing agent. The first overview will be free for everyone, but to read the complete August edition you must be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. Read more

HMMR Podcast Episode 59: Subjective Feedback (with Dan Pfaff)

In an era when coaches are searching out more and more objective data to evaluate training, master coach Dan Pfaff has been using more and more subjective data to assist him. Subjectivity has been given a bad reputation lately, but it offers many advantages to coaches: it is cheap, it is easy to implement, it saves time, and can often times be more accurate. On this episode of the podcast Pfaff joins us to discuss the role subjective feedback plays in his training. Plus, for track fans, we discuss some of the failure of the Diamond League’s new rules for field event athletes. Read more