Posts

Frans Bosch on intrinsic learning and understanding attractors

Yesterday we posted the first part of an interview with Frans Bosch in anticipation of his new book coming out next week: Anatomy of Agility: Movement Analysis in Sport (available for preorder in the HMMR Store). In that part we looked at role of perception in agility, how to eliminate errors, developing independent athletes, and quantifying progress. Below we continue to the conversation by taking a look at a few different topics: attractors of agility, connecting training to context, and how this impacts other general training concepts. Read more

Frans Bosch on agility, perception, and understanding errors

Agree with his methods or not, few coaches have forced us to rethink how we prepare athletes as Frans Bosch has over the last five years. The publication of Strength Training and Coordination: An Integrative Approach started a conversation about how motor learning concepts can be brought into the weight room. Read more

HMMR Podcast Episode 216: Ahead of the curve (with Gary Winckler)

When it comes to sprinting and hurdling, few coaches can put together the accomplishments that Gary Winckler achieved in his career. But what was more impressive than his results was his process. He continuously sought out new ideas to improve upon what was already one of the nation’s top programs. He joins us on this week’s podcast to talk about staying ahead of the curve, and how his coaching changed over his last decade of coaching, especially in regards to skill acquisition and exercise selection for sprinters. Read more

The decade in review: top training content

HMMR Media was officially founded in 2013, but its roots trace back to the personal blog I started in 2007. During the past decade we’ve grown from one contributor (me) to 27 authors. We’ve posted thousands of articles, podcasts, and videos. And we’ve learned a lot about training throughout the whole process. Below are some highlights from the past decade on HMMR Media. Read more

GAINcast Episode 169: The Baseball Ranch (with Ron Wolforth)

Baseball has become a faster and more athletic game recently, in large part due to advances in training. Ron Wolforth set up the Texas Baseball Ranch 16 years ago and has been pumping out elite pitchers ever since. The key isn’t in their program, but in the process that helps assess and find the performance pathway for each athlete. On this week’s GAINcast he joins us to discuss his approach to player assessment, training, and specific methodologies. Read more

July 2019 in review: training speed

No matter the sport, speed matters. Speed is a topic we’ve covered a lot here on HMMR Media, and it is also a topic we will keep coming back to because it is so vital to elite performance. In July we put together a variety of resources on the topic from 10 contributors, including 1 new video lesson, 5 new podcast episodes, and 7 detailed training articles.
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Bosch made simple

Some of the training concepts laid out by Frans Bosch in his book Strength Training and Coordination: An Integrative Approach can be intimidating. Many disregard his ideas without even reading the book. Others read it and get lost in the details of motor learning or anatomy, as I did at first. But when you look at the coaches successfully putting the ideas into practice, it is quite easy to see that it doesn’t have to be complicated. In fact, even Bosch himself takes a very straightforward approach to implementing the ideas. Read more

Track speed vs. team speed

As a young coach, one thing I didn’t realize was how variable speed requirements are between different sports. We might think of speed as a single quality trained in a single way, but the reality is that speed manifests itself differently in each sport and therefore needs to be trained differently. As I have gained experience in different sports, my thought process has slowly evolved. Read more

HMMR Podcast Episode 200: The faculty (with Angus Ross, Greg Gatz, and John Pryor)

Vern Gambetta’s GAIN event brings together top practitioners from around the globe in a variety of fields. While the presentations are world-class, what makes it special is the side conversations that we strike up. We tried to recreate that on this week’s podcast by interviewing three faculty members live from GAIN: Angus Ross, Greg Gatz, and John Pryor. Read more

HMMR Podcast Episode 188: The state of sport (with Vern Gambetta)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more