In the waning minutes of their opening World Cup match against powerhouse South Africa in September, Japan was trailing by three points. With play entering injury time, the game could end any second yet Japan declined the opportunity to kick a game tying penalty and instead opted to to enter a scrum for a chance to win (or lose) the game. For those of you that do not know rugby, the scrum is likely the image you are most familiar with. Eight players from each team pack together to fight for control of the ball. It is a test of strength, patience, technique, and resolve. Japan won the scrum and took the ball back despite being smaller, weaker, and less experienced. They then went on to win the game. Read more
Gary Winckler is one of the top hurdles coaches in the world and also one of the most thoughtful and intelligent coaches out there. In 2008 Winckler retired after 23 years as a coach at the University of Illinois. During that time he coached over 300 All-Americans and more than a dozen Olympians. His two best known athletes were 2003 World Champion and Canadian 100-meter hurdles record holder Perdita Felicien, and 1996 Olympic 400-meter hurdles bronze medalist Tonja Buford-Bailey. Buford-Bailey’s best mark remains the fifth-fastest of all-time.Despite his retirement, Winckler keeps very busy making saddles in the Pacific Northwest. But he still continues to give seminars (he will be presenting at GAIN 2014 along with our Nick Garcia and other top coaches) and it was just announced he will write an occasional blog for the Canadian Athletics Coaching Centre starting soon. He took some time to talk about training last month and give his input on reactivity training, periodization, training technique, and a variety of other topics. Part one of our discussion focuses on implementing principles of reactivity training talked about by Frans Bosch. The remaining parts of our discussion will be posted over the next week, so keeping checking back for further installments.
When I was in Holland Frans Bosch introduced the concept of Positive Running to me. I thought it was thought provoking and should be put on the table for discussion. Frans was kind enough to translate some of his remarks on his idea into English. Read more