Two weeks ago on our podcast we talked about specific development, what we look for in specific strength exercises, and what to keep in mind as a coach. On this week’s episode we take the same approach to general development. Read more
Speed is a common theme in our discussions on training. If you have listened to a few episodes you will continually hear us talking about how the effectiveness of maximal strength method is generally overestimated. In fact our second episode was about the advantages of submaximal training. But why does fast training work so well? Read more
