Posts

What is your filter?

I am currently reading Zucked: Waking Up to the Facebook Catastrophe by Roger McNamee, it is very revealing and disturbing. Naturally it got me thinking about my own filter. How do I sort through the tsunami of stuff available in the space of sports performance, athletic development, sport science and coaching? Wading through the training porn, misinformation and outright stupid stuff is not an easy proposition and I am very selective in who I follow and what I read. Training porn just like porn is seductive and addictive. It disturbs me to see so many coaches consume this stuff like it is gospel, especially if they find a research article to validate it. How are some of the things I do and people I respect do: Read more

How much is enough?

This is a straight forward question with complex implications for the development of an athlete. It requires a shift in thinking away from quantity to quality. It is not how much but how well the work is executed that ultimately counts toward performance improvement. Optimum load is the goal. Read more

GAIN 2019 Information and FAQs

What is GAIN? This is a community of professional’s eager to learn and willing to share ideas and information. GAIN is not about more exercises, sets, reps and training methods it is about passionate people who pursue excellence with honesty, integrity and respect to make a difference in the lives of the people we coach and teach. It is not a summit, it is total immersion learning experience. Read more

The Passion Paradox: a wake up guide to using your passion

I know Steve Magness and Brad Stulberg; they are two passionate people, so it seems appropriate that their new book is about the paradoxical nature of passion. I knew they were working on a new book but had no idea what it was about until it showed up in the mail. Read more

Free the kids – let them play

I do not know Nick Willis, but he is a current athlete that I hold in high regard both for his accomplishments on the track, longevity and willingness to share his thoughts/lessons learned throughout his career. He posted this on Twitter yesterday, needless to say it really resonated with me: Read more

Moving beyond dynamic correspondence

Start talking about special strength or specific strength and one of the first things that often comes up is Yuri Verkhoshansky and the principle of dynamic correspondence. In our latest video lesson, I sat down with German national discus coach René Sack to discuss his framework for specific strength and how he applies it to discus throwers. What stood out to me the most is how big of a gap there is between the theory of special strength and how it is put into practice by top coaches. Dynamic correspondence might look good on paper, but top coaches like René are finding different ways to make specific strength effective in training. Read more

Training speed appropriately

Plow horse, quarter horse or a thoroughbred race horse, you can’t train them all the same. They all have different inherent qualities that must be taken in consideration. Read more

Balancing power and skill in the throwing events

On last week’s HMMR Podcast, guest Kevin McMahon talked about how lifting and throwing chase different feelings. A maximum squat has a very different feeling that a personal best throw. A good throw is like a sprint: it is loose and quick, not a grind like heavy lifting. Maximum strength plays an important role in develop throwers, but McMahon emphasized that it should not take priority over the feel for the throwing movement. Read more

GAINcast Episode 156: Chucking spears (with Steve Backley)

Watch the javelin in full speed and it is a thing of beauty. Watch it in slow motion and it’ll often make you cringe. In order to throw a spear the length of a football field requires athletes to put their body in extreme positions with massive amounts of force transferring through the kinetic chain. Mastering it is hard, staying at the top even harder. Steve Backley was not just one of the best javelin throwers of all time, but sat atop the sport for 15 years. On this episode of the GAINcast, Backley joins us to discuss how he developed in the sport, what creates the perfect throw, and becoming a better competitor. Read more