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Sports Science Monthly – September 2020

Every month we take a deep dive into the latest research in sports science. In the September edition we start off looking how wind affects sprinter performance. We then look at countermovement jump ability of sprinters, interpreting statistics, cannabidiol, bullsh*t, and more. Read more

HMMR Podcast Episode 231: Rethinking rehab (with Donie Fox)

It’s easy to think about injury from a medical point of view and focus on what is broken. But you can also view it from a performance point of view: what type of plan will take the athlete is at point A to point B. Donie Fox is both a physiotherapist and athletic development coach. He joins this week’s podcast to discuss his thoughts on rehabilitation, including assessment, variation, shapes, and more. Read more

Beyond shapes

During last month’s GAIN Master Class Series event, Grace Golden spoke a lot about shapes. “Shapes” has become a bit of a buzzword over the last few years. The concept is great: if you body can’t make the shapes your sport needs, you don’t stand a chance. By focusing on shapes, we start shifting the focus from muscles to movements. But what is often missed in the message is that shapes are not enough. Shapes are just one piece of the performance puzzle. To reach elite performances, you have to go beyond shapes. Read more

What can you do?

Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete’s level of trainability. Read more

House of cards

Always build and rebuild your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete’s gain mastery of the fundamentals. Don’t worry too much about being sport specific; instead emphasize movements that are sport appropriate to prepare the athlete for the sport demands. Read more

GAINcast Episode 197: Repetition without repetition (with Grace Golden)

Traditionally the rehabilitation process chases pristine movements. Grace Golden has a different approach: explore permutations of each movement and force the athlete to respond to their environment. After presenting at last month’s GAIN Master Class, Grace Golden joins this week’s GAINcast to discuss her principles of rehabilitation, as well as how to create a team approach to returning athletes to play. Read more

Are palatial facilities necessary?

I keep seeing pictures of these palatial collegiate strength training facilities. Is that degree of opulence really necessary? Read more

The mundanity of excellence

Successful athletes have an air of mystique about them. We spend time thinking about what it is that makes them successful; what is the one technique that they or their coach have found which has improved performance? What secrets have they uncovered that we haven’t? Read more

Letter to a coach starting out

This is an updated version of a post that wrote 6 years ago. I think it particularly timely today based on some conversions I have had recently. Read more

August 2020 in review: training programs

In August we launched a new section of our site dedicated to sharing training programs. The monthly theme also focused on training plans as we compiled 8 new training plans, 5 new articles, and 2 podcasts on the topic. You’ll find all the new resources below. Be sure to join HMMR Plus to get access to our complete archive. Read more