Posts

What is functional training?

Functional training is training that incorporates a full spectrum of training methods, designed to elicit optimum adaptive response appropriate for the sport or activity being trained for. Read more

Sports Science Monthly – September 2019

Every month we take a deep dive into the latest research in sports science. In the September Sports Science Monthly we look at the continuing debate on periodization and whether periodization is more effective than simply adding variation in training. We they dive into diverse topics such as injury risk, stress for university athletes, genetics, the effect of training time on strength adaptations, and more. Read more

Current reality

The Woodstock remembrance and anniversary of Apollo 11 spurred me to think about changes – then versus now. It certainly is a different world today! Read more

GAINcast Episode 170: Physical competence (with Darren Ritchie)

Many coaches lament the decline of physical education and physical literacy. Rather than just complain about it, Darren Ritchie has been at the forefront of doing something about it. As head of coach development at Scottish Athletics, he sought to arm coaches with new tools to battle the problem. On this week’s GAINcast Ritchie joins us to discuss how he helped define and build physical competence in Scotland. Read more

Know history

It is imperative to know history. Toynbee certainly was spot on when he said that those that ignore history are condemned to repeat it. Read more

Quantifying the placebo effect in sports performance

Last month, I wrote about how the coach may act as a placebo, potentially exerting performance enhancing effects through a variety of means. The research discussed in that article was just s small part of recent efforts to better understand the influence of placebo effects on sporting performance. An upcoming special issue of European Journal of Sports Science aims to dig even more into the area, including another paper on the potential to further enhance our understanding of how placebo can affect performance. Read more

August 2019 in review: conditioning

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? In August we put together a variety of resources, including 2 new video lessons, 3 new podcast episodes, and 4 detailed training articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

GAINcast Episode 169: The Baseball Ranch (with Ron Wolforth)

Baseball has become a faster and more athletic game recently, in large part due to advances in training. Ron Wolforth set up the Texas Baseball Ranch 16 years ago and has been pumping out elite pitchers ever since. The key isn’t in their program, but in the process that helps assess and find the performance pathway for each athlete. On this week’s GAINcast he joins us to discuss his approach to player assessment, training, and specific methodologies. Read more

Action now!

Do not trivialize – do not try to pick the fly shit out of the pepper. Read more

How to make better circuits

If you visit Notre Dame High School you will see we are big fans of circuits. Martin and I put together a video on leg circuits last year, and that is just one category of circuits we use. In this article I am going to give you an idea on how I set up and structure circuits we use in training. Read more