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GAINcast Episode 234: New Year’s special

We’re kicking off the year with our annual combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, the hot topics on our mind, and what we’re looking forward to in 2022.

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Sports Science Quarterly – Q1 2022

For the last 6 years we’ve delivered you insights into the latest sports science research every month. For 2022 we’re making a little change: our sports science updates will be released on a quarterly basis. Below is our first update of the year, where we look at lessons on briefing and debriefing from the military, the coach’s eye, working with Gen Z, foam rolling, and more.

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More or less?

More or less? Does it have to be a binary choice?

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Step by step

Adaptation to various training stimuli takes time.

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HMMR Podcast Episode 264: New Year’s special (with Vern Gambetta)

We’re kicking off the year with our annual combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, the hot topics on our mind, and what we’re looking forward to in 2022.

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The posterior chain?

What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning?

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Looking back on 2021: top training resources

If I had to chose one word to define 2021 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 35 contributors produced 52 podcast episodes, 176 articles, 9 premium video lessons, 10 monthly themes, 3 training programs, 48 research article summaries in our Sports Science Monthly, and dozens of new exercises to our movement library.

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Some thoughts to start the new year

Here are some thoughts on my mind to start the new year:

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December 2021 in review: sports science

Our final site theme of 2021 was sports science. Throughout December we looked at what we can learn from the latest findings, plus how coaches can best integrate and analyze sports science research. Find links to both our new and archived resources on sports science below.

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GAINcast Episode 233: Top books of 2021

Vern is a notorious reader and he’s only gaining steam with age. This year he had 151 books on this week’s podcast he shares some key takeaways from his 17 favorite books of the year.

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