Posts

Building and rebuilding the complete athlete

I’m interested to hear from any of you that attended this seminar. I started teaching it in 1992. I taught three that year and four each subsequent year until 1996. From 1996 to 2003 I taught twelve a year.

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Food for thought

When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions:

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GAINcast Episode 243: Keep it simple (with Dr. Michael Joyner)

Looking back on successful people, coaches, training programs, and processes, one thing keeps showing up over and over: simplicity. Dr. Michael Joyner has wide-ranging experience at the forefront of medicine, research, public health, elite performance, and coaching. Across these domains he keeps seeing the reductionists move ahead. On this week’s GAINcast he shares examples of how simple approaches can be effective when it comes to planning, data collection, performance models, load management, and much more.

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HMMR Podcast Episode 274: Bounce (with Ben Simons)

We often think of explosiveness as just one quality, but the fastest sprinter isn’t always the best bobsledder or long jumper. Explosiveness can be expressed in different ways. Olympic bobsledder Ben Simons is well known on social media for his jumping exploits. On this week’s episode he talks about optimizing your plyometric training, the demands of bobsled training, and much more.

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Developing explosive power with creative solutions for eccentric overload

For decades research has shown numerous benefits for pure strength, speed, and power athletes. Practically speaking, however, it is not always easy to implement eccentric work into training. Achieving eccentric overload with traditional strength training is a pain. Having multiple spotters or adjusting weight releasers are typical forms of accentuating the eccentric phase during compound exercises like the squat or bench press. But the complications involved in eccentric training have left it as an afterthought to many coaches. Advances in flywheel and other technologies are starting to not only make eccentric training more accessible, but allow for new methods of eccentric training. Below I will overview eccentric training, its key benefits, and then share some ideas on how to achieve it using flywheel devices.

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GAINcast Episode 242: The jump man (with Jeremy Fischer)

When it comes to the jumps in track and field, it is hard to beat the track record of coach Jeremy Fischer. Over the last two decades, Fischer has guided numerous world champions and Olympic medalists across the long jump, triple jump, and high jump. On this week’s podcast he breaks down how he puts together a training week, his strength training philosophy for jumping, and much more.

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HMMR Podcast Episode 273: Jumping

Jumping is one of the cornerstones of athleticism and plays a central role in the athletic development for early every sport. On this week’s episode we look at introducing jump training to athletes, our progressions, how to make jump training sport-specific, and testing protocols.

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Jump training: exploration before measurement

With the spring season nearing an end, many coaches are looking toward summer training. With summer training comes testing as well. Several of the football and rugby players that I coach will be subjected to a battery of fitness tests that include various jumps: depth jump, countermovement jump, squat jump, and single leg jumps.

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GAINcast Episode 241: Jump assessment (with Warren Young)

Over the last several decades Professor Warren Young has been at the forefront of redefining how coaches test jumping ability, reactive strength, and agility. The tools he developed, such as the reactive strength index, have helped coaches better measure and train the physical abilities needed in their sport. He joins us on this week’s podcast to discuss his career, best practices for assessment, and how to bridge the gap from testing to training design.

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April 2022 in review: preparing for contact

Throughout April we looked at team at preparing athletes for contact. Our team of contributors put together 2 new podcasts and 5 new articles on the topic from 8 contributors. Find links to both our new and archived resources on contact below.

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