It is easy to think about the throwing events as strength events. But in the end, the implement is often not that heavy. The bigger challenge is coordinating the whole body to add speed to the element through elasticity, as well as strength. German national discus coach René Sack joins this week’s podcast to discuss how he thinks about this element of the throw and exchange ideas about how to address it in training. Read more
The Germans have put together a sports machine that continues to produce champions in athletics. You can attribute a lot of their success comes down to what they do, but even more comes from how they do it. The processes they have put in place for coaches education, sports science, and talent development all contribute to their results. On this episode of the podcast we invite national discus coach René Sack back on two discuss two processes that are key to his group: testing processes and trying to identify transfer. Read more
Both Vern and I have been on the road a lot over the past two months, attending conferences across Europe and the US. On this week’s episode we discuss the new connections we’ve made, some key lessons learned from many of the keynote speakers, and more. Read more
Everyone knows that athletics is a global sport, but this year’s World Championships showed that once again. The IAAF has 215 member federations and 66 countries produced a top 8 finish in London. That includes multiple countries from each continent. But among those countries there were some clear winners and losers. Read more
Germany is the world’s dominant power in throwing. Despite having just 15% as many citizens as the US, they had twice as many finalists in the throws at this year’s Olympic Games. To get an idea of how the country ticks and trains we spoke with leading coach René Sack. Sack leads a group near Leipzig including two-time World Championship medalist Nadine Müller. On this episode he talks about the German system, programming, priorities in training, and more. Read more
At the end of the day medals are important, but they can be a misleading metric of which countries are powerhouses in the world of throwing. Just a few athletes can lead you to the top of the medal tables, but a true throwing nation is about more than the strength of a few athletes. Therefore, with the help of Nick Garcia, we have once again taken a look at two different metrics to rank the top throwing nations in the world: points totals and number of finalists. The points table is a basic weighted calculation of the top eight finishers in each event. Nick has scored the Olympics as if it were an American high school or university championship: give the top eight places 10-8-6-5-4-3-2-1 points respectively. The number of finalists is just a basic count of how many athletes each country placed in the top 12 to make it past the qualification round. Read more
Many of the other authors on HMMR Media have taken a look back at the world championships. Vern looked at what led Ashton Eaton to a new world record. Kibwé reflected on his own performance. And Martin looked at an interesting connection between first round fouls and making the finals. I wanted to answer a simple question: which country performed the best. So Martin and I compiled some statistics to help answer that question. Read more
Germany is the top throws country in the world. Other countries may have more depth, but Germany has developed an unmatched elite throws team. Despite being a fraction of the size of rivals like the United States and Russia, it is the only country in the world that has a legitimate medal contender in all eight throwing events.
This past weekend I travelled to the Kienbaum national training center outside of Berlin for the German federation’s annual throwing conference. The training center is already a heaven for throwers. Add in 100 energetic coaches and you start to see why the country has so much success. But as good as thing are, the Germans face the same problems every country does. There was much heated debate about how to get kids started in the sport earlier, retain them longer, and provide better support for elite athletes.
But this debate is also key to their success. Rather than being antagonistic, everyone was on the same page because they were working towards the same goal. That teamwork and structure forms the foundation of their success. Despite being the best, they want to improve and learn from the best in Germany and around the world in order to do so.
It’s been a busy weekend. Over the past 48 hours I have competed twice and racked up nearly 600 miles on our rental car. I’ve competed at one of the best speciality meets in the world, won the hammer throw and a watch at the only Swiss Meeting that includes it, caught up with many friends, and returned home with enough time to do laundry before I have to return to work tomorrow. It was exhausting, but it was fun.
The first big event of the weekend was the Fränkisch-Crumbach international hammer meet in Germany. This is my fifth year at the event, which packs thousands of fans into the town park to gossip, grab a beer, and, of course, watch hammer throwing. I’ve written about how great the meet is every year, so there is little to add this year. Once again the meet management and fans did not let me down and I tied for my my highest ever finish at the meet.
This is the first post in the new Coaching Roundtable series, which will bring together top coaches from the around the world to give their different perspectives on the same topic. The first roundtable brings together three of the top hammer coaches for a video analysis session. In addition, feel free to also leave your comments below. Subjects for the coaching roundtable are chosen exclusively among members of this site.
Chris Cralle seemed to come out of nowhere last year with a personal best of 74.36 meters to place second at the U.S. Olympic Trials. While he was off of most people’s radar before the meet, he still had a strong resume including NCAA All-American honors while attending Sam Houston State University and a gold medal at the 2010 NACAC Under-23 Championships. Since graduating in 2011, he has continued to live in Huntsville, Texas where he is self-coached, although he does seek occasional advice primarily from coaches Freddie Hannie and Shaun McGinley. Cralle started throwing hammer just before starting college at age 18, and just turned 24 days before the Olympic Trials.
Michael Deyhle is the German national coach, as well the coach at the Eintracht Frankfurt club where he guides women’s world record holder Betty Heidler.
Derek Evely served most recently as Director of the UK Athletics Loughborough National Performance Centre. In addition, he has guided several hammer throwers including Sophie Hitchon, who at age 21 set a national record to become the youngest Olympic finalist last summer. Evely is strongly influenced by Anatoliy Bondarchuk, who he recruited to and worked alongside with in Kamloops, Canada.
Vladimir Kevo is the former Yugoslavia national champion in the hammer throw who is best known for guiding Primož to Olympic and World Championships in 2008 and 2009. Since then, Kevo has continued to train a small group of throwers in Brežice, Slovenia including European Junior Champion and World Junior Championships runner-up Barbara Špiler.