Tag Archive for: Hammer Throw

HMMR Podcast Episode 312: The double threat (with Cory Martin)

Cory Martin is best known as one of the best combo throwers of all time: 22 meters in the shot put and 75 meters in the hammer throw. He’s also put together one of the best combo training programs around: combining the influences of his two coaches and mentors Jerry Clayton and John Smith. On this week’s episode we take a look at both of those topics by exploring parallels between different throwing events, how to cross-train them, and how he’s integrated difference influences into his own program.

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HMMR Podcast Episode 309: Feeling the throw (with Matthew Denny)

Diamond League discus champion Matthew Denny is one of the best all-around throwers in the world, having won Commonwealth medals in both the discus and the hammer throw. He’s also on of the best big time performers, having thrown personal bests at the Olympics, World Championships, Commonwealth Games, and Diamond League finals in recent years. He credits both his all-around success and peaking ability to his ability to feel the throw, a skill he developed over countless reps of trial and error. On this week’s episode he talks about how to develop feeling, what he feels in his throw, his current technical focus, and some surprising parallels between the discus and the hammer.

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HMMR Podcast Episode 308: Developing the champ (with Dylan Armstrong)

When Ethan Katzberg won the world championship title in the hammer throw last month, he surprised a lot of people. But for his coach Dylan Armstrong, it was what they had been training four years for. On this week’s podcast Armstrong breaks down how they used those years to develop Katzberg from a multi-sport high school athlete into the youngest world champion in the event’s history.

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The World Championships throwing post-game report

The World Championships wrapped up last weekend. Last week things got off to an exciting start, as I detailed in our halftime report. Below I continue the analysis by looking at the last four throwing finals: women’s hammer, women’s shot put, and both javelin finals.

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HMMR Podcast Episode 307: World champs review (with René Sack)

The world championships finished last weekend and there was plenty to talk about in the throwing events: surprise champions, new records, and a changing of the guard in some events. On this week’s podcast German national coach René Sack joins us to break down the action, discuss our favorite moments, and identify the trends we saw emerge in Budapest.

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The World Championships throwing halftime report

Perhaps my favorite podcast episodes to record are those where we get to comment on the throwing events: who is hot, who is not, technical trends, training trends, and more. Last week we posted our World Championship preview episode with Don Babbitt. Since then I have been immersed in the sport as I watch the action unfold every day in Budapest.

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HMMR Podcast Episode 279: The long road back (with Tuomas Seppänen)

In 2016 Tuomas Seppänen was on the verge of a breakthrough when everything went wrong. It took him years to build but now, at age 36, he is throwing better than ever. On this week’s podcast he joins us to discuss his long road back to the top, including overcoming vertigo, rehabilitating injury, adjusting his training, dealing with the pandemic, balancing work, and much more.

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5 throwing stories to follow at the World Championships

Today is the day: the World Championships begin this morning in Oregon and the hammer throw will be the first event under way. As a throwing fan, this is the pinnacle of the sport and there is a lot to look forward to. Below are 5 major stories we’ll be keeping an eye on as the next 10 days of competition unfold.

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HMMR Podcast Episode 277: Oregon22 preview (with Shaun Pickering)

For the first time ever, the World Championships will take place in the United States, bringing the world’s best throwers to battle it out in Oregon. The action kicks off next week, but this week we already sit down with Shaun Pickering to break down each event with the top storylines, predictions, and more.

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HMMR Podcast Episode 266: Use the ball (with Lance Deal)

The hammer throw is a unique sport. Most types of throwing require an athlete to apply force to an implement, but in the hammer throw you have to work together with the implement. That changes the whole dynamic of how you think about accelerating. On this week’s episode we nerd out a little and get into technical detail with one of the best of all time as Olympic medalist Lance Deal explains how he thought about accelerating in the hammer throw.

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