Posts

GAINcast Episode 87: What We’re Reading

Listeners often ask what books are on our shelf, so on this week’s episode we discuss what books we have read recently and what coaches can take away from them. We cover more than 20 titles that will be sure to add a few new books to your reading list. Read more

Tactical Periodization – Is it really new?

What exactly is tactical periodization? Is it the newest buzzword or a new name for what great coaches have always done? Before you jump on the bandwagon and try to understand some of the poorly translated Portuguese books and interviews on the subject look at history for a minute. Read more

HMMR Podcast Episode 120: Putting Yourself Out There

Becoming a better coach involves putting yourself out there. That’s what we’ve aimed to do through our website and podcast over the past decade. The process of putting yourself out there helps you reflect and also get outside input on what you can do better. On this week’s episode we share experiences on how to put yourself out there, what we have gained from it, creating routines to make yourself better, and more. Read more

GAINcast Episode 48: Standing on the Shoulders of Giants

Knowing who came before us and what they did is a key factor in becoming a better coach. After all, everything old is new again. On this week’s episode Vern runs down a list of some of the giants whose shoulders he stands on, providing a great starting point for those wanting to learn more about this history of training. Read more

GAINcast Episode 24: Strength Training Influences

Modern strength training has come about through the influence of many other sports like gymnastics, bodybuilding, powerlifting, and more. In order to design the best program you can, it is necessary to understand the role each of these influences played and analyzed how it can fit into your plan going forward. On this episode Vern discusses the different influences that have shaped modern strength training, and the positive and negatives each influence brings brought with it. Read more

The Evolution of Periodization

In the coming weeks HMMR Media will welcome Derek Evely as a new author with a series on modern periodization methods (continue reading here). But before we look at the current trends in periodization it is helpful to look at how we got to periodization itself. After all, knowing where you came from can be as helpful as knowing where you are. Read more

Sport Under Communism

Anytime you mention communism it is a sensitive political topic. Throw sports into the discussion and doping then dominates the conversation. It was far from a perfect system and, as Vern Gambetta pointed out over last week, communist countries could have learned much from the US and others. But it is also undeniable that there were some things they did right and there is much to be learned by studying sport under communism.
Read more

The Times They Are a-Changin’

At the beginning of 1964 young singer-songwriter Bob Dylan released what would be one of his most popular hits, “The Times They Are a-Changin’.” The song came out during a tumultuous time around the world and these changes were not limited to politics or culture, they extended even to the hammer throw which was undergoing a rapid transformation. At the front of the sport throughout this period was one man: Harold Connolly. Read more