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GAINcast Episode 224: Injury explosion

Coaches now devote more time to recovery and injury prevention than ever before. At the same time, injury rates have climbed to historic levels in many sports. How can it be that we’re working harder to prevent injuries, but athletes continue to get hurt at increasing rates? On this week’s GAINcast we look at how the modern approach to injury prevention might actually be making things worse, and propose some new ideas for reducing injury rates.

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Sports Science Monthly – September 2021

Every month we take a deep dive into the latest research in sports science. In this month’s edition we look at what coaches can learn from computer games, the importance of randomness in training, injury prevention, and eccentric training.

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Sports Science Monthly – May 2021

Every month we take a deep dive into the latest research in sports science. In this month’s edition we look at research on coping styles of athletes during the pandemic and how understanding that can help coaches support athletes. Then we look at the role of gut instinct in talent identification, health problems in young runners, oral health for athletes, and much more.

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Sports Science Monthly – March 2021

Every month we take a deep dive into the latest research in sports science. This month’s topic lines up with the March site theme on HMMR Media: sprinting. We have some new research on why sprint times slow with age, hamstring exercises for sprinting, and sex-specific injuries in running. In addition we also review some new research on sleep, predicting performance, and much more.

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HMMR Podcast Episode 240: The mobility man (with Kelly Starrett)

When it comes to mobility, Kelly Starrett is the man. The topic was almost taboo when he starting teaching the CrossFit community about it. Now he’s working with elite athletes and teams in nearly every sport around the world. On this week’s podcast he joins us to talk about how we need to reframe the conversation around mobility and rethink youth development.

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Sports Science Monthly – December 2020

Every month we take a deep dive into the latest research in sports science. In the December edition we start off looking at athlete availability. A new year-long study helps identify key times of year that injury might occur. We also look at the role of perception in the long jump, altitude training, back pain, cortisol response, probiotics, and more.

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Applying dynamic systems theory to rehabilitation

Our understanding of movement is by no means complete. We may never have a complete grasp of the complexity at play when we watch athletes move and perform in sport. If we acknowledge that then we must respect the inherent wisdom of the body to solve problems and adapt to situations in the most efficient manner. The role then of training becomes that of providing problems for the body to solve in the direction we want performance to go – faster, higher, harder. Read more

HMMR Podcast Episode 232: Back pain roundtable

At some point in their life, nearly everyone will experience back pain. For such a widespread issue, you would think that treatment options would be pretty clear cut. But traditional approaches like improving strength, mobility, or endurance don’t show much relation to back pain. Dr. Eyal Lederman has been one of the leaders in criticizing the traditional treatment model. Lederman and athletic trainer Joe Przytula join this week’s episode for a roundtable discussion on back pain. Read more

Assessing assessments in rehab

All projects have a starting point. A chance to take stock, get the lay of the land, and analyze needs. In rehabilitation and performance this is usually some form of a physical assessment. In order to start with rehabilitation, you have to know where you are beginning from. This is what the assessment process aims for. Read more

GAINcast Episode 197: Repetition without repetition (with Grace Golden)

Traditionally the rehabilitation process chases pristine movements. Grace Golden has a different approach: explore permutations of each movement and force the athlete to respond to their environment. After presenting at last month’s GAIN Master Class, Grace Golden joins this week’s GAINcast to discuss her principles of rehabilitation, as well as how to create a team approach to returning athletes to play. Read more