Tag Archive for: Javelin

Previewing the Rest of the Trials: Part 2

So far the trials have been non-stop action as far as the throwers are concerned. Over the weekend the men’s shot putters, women’s discus throwers, and javelin guys continued the momentum started in the hammer throw. Reese Hoffa threw a world leading mark to win the shot put. While the three favorites all qualified for the team, it was not without a little pressure when Joe Kovacs’ big personal best briefly overtook Christian Cantwell. Stephanie Brown-Trafton and Aretha Thurmond led the women’s discus, while Sam Humphreys threw a personal best to take the men’s javelin over a last throw breakthrough by young talent Sam Crouser. While Humpreys’ mark did not qualify him for the Olympic team (it landed just 14 centimeters short of the qualifying standard), he still seized the day. Even the meet’s biggest highlight thus far, Ashton Eaton’s world record in the decathlon, has the throwing events to thank. The record was only possible due to the progress Eaton has made in throwing over the past few seasons.

With all this excitement, it is hard to believe that the trials are only half-finished. Action starts again on Thursday and this weekend will feature three more finals in the throwing events. Take a look below to get a taste of what’s to come.
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Previewing the Rest of the Trials: Part 1

An epic hammer throw competition started off the 2012 US Olympic Trials off on the right foot, but we still have more than a week of action ahead of us including the shot put, discus, and javelin throws. As the hammer throw competition showed, there will be drama even in events where the Olympic team is all but set already. Overall, the throwing events feature a mixture of known stars in established events and young guns trying to resurrect dormant events. Throwers rarely get a chance at the spotlight, so expect a week of surprises as they fight for a little glory. Below is a quick preview of the events that will have finals in the coming days. Check back next week for previews of the remaining events.
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Training Talk with Derek Evely (Part 3)

Over the past week, I’ve posted the first two parts of my interview with Derek Evely, the director of the Loughborough (UK) University High Performance Centre. Both of those posts focused on how to apply Bondarchuk’s theories to the throwing events. But while Bondarchuk’s has focused on coaching the throwing events, his theories and research extend to all of track and field. In addition to coaching the throwing events, Derek also has had international success coaching sprinters. The final part of our interview focuses on how Bondarchuk’s theories apply to other events like the sprints and javelin.

He had the opportunity to learn from Bondarchuk first hand when they worked together in Kamloops, and has been fine tuning his approach ever since. You can learn more about those through this link, or by reading Part I. If you have any questions, feel free to ask them in the comments below.


Part 1: Turning Theories Into Practice (17 May 2011)

Part 2: More About Hammer Throw Training (27 May 2011)

Part 3: Applying Bondarchuk’s Methods to Other Events

The sprinting events

Martin: When you were coaching the sprints, were you still following Bondarchuk’s methods?

Derek coached a young Shane Niemi to the Canadian Junior Record

Derek: Well, to begin with, the way Kevin Tyler and I were already setting up our sprint periodization and sprint methodology is very similar to how a sprint program would work under Bondarchuk’s methodology anyways. I just sort of formalized it in terms of looking at the athlete’s reaction and particularly the number of sessions it would take for an athlete to reach peak form. That is one of the keys elements of his whole methodology: that you understand that what amount specific training or more specifically exposures to specific training it takes for an athlete to reach peak condition. We found that with a lot of our sprinters they were coming into form after about 36-45 sessions with a mixture of various types of speed training. And that is what we were doing already.
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Interview with Kevin McGill

Many of you outside of track & field may not have heard of Kevin McGill. He is a great friend and confidant who is perhaps the world’s foremost authority on the throws. He is co-author of the Throws Manual published by Track and Field News. Kevin defines passion. When he was still in high school, living in New York, he took the train to the Library of Congress in Washington, D.C. and checked a copy of a Norwegian javelin manual (in Norwegian) and then proceeded to translate it with a Norwegian/English dictionary so he could learn more about the javelin. In the 1980 he self publish as a labor of love a periodical called Hammer Notes (Devoted to the Hammer throw). If you can get a hold of any of those, they are classics. Kevin is a special person. I think you will enjoy this interview.

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