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HMMR Podcast Episode 168: Rethinking rugby training (with James de Lacey)

Like most sports, rugby union has its traditions when it comes to training methods. Unlike most sports, those traditions do not always run as deep. The sport has only been professional for two decades, meaning that many more coaches are openly exploring how they can do things differently and better. James de Lacey is the incoming head of strength and conditioning for Romanian Rugby. He joins us on this week’s episode to discuss some of the areas he has been looking at changing those traditions, from weekly planning, to contact conditioning, and sprint training. Read more

How John Pryor adapts training to culture

Over the past few years, perhaps no coach has influence my coaching more than John Pryor. Currently the head of strength and conditioning for Fiji rugby in the lead-up to next year’s World Cup, Pryor has decades of experience in the sport working for Japan, Australia, and top clubs in both countries. He has a unique ability to blend the art of coaching and sports science, and also objectively critique his own performance. Read more

Searching for transfer in Fiji

Earlier this month I wrote that transfer is not as straightforward as it seems, even with something as simple as linear speed. In response, some coaches, such as rugby coach John Pryor, have rethought their approach to training speed and strength. Pryor is currently the head of strength and conditioning for Fiji in the lead-up to next year’s World Cup. We’ve written several times about his approach to training speed, and he’ll cover the topic again at GAIN 2018 in June, but a few weeks ago I had a chance to talk to him about the process that got him there. Read more