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A guide to jumping for throwers

When I think of jumping for throwers, Werner Günthör is the first athlete that comes to mind. The 130-kilogram Swiss shot putter could almost fly and this explosive strength helped him capture three world titles. Jumping is perhaps the ultimate expression of power and can play an integral role in preparing throwers. But as with anything, it needs to be adapted to the needs of the sport and athlete, especially in a sport whether athletes can be massive. Below are a few considerations for integrating jumps into the physical preparation of throwers.

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