Posts

Staying fit in a pandemic: Vol. 4

There is probably no one who has had a bigger impact on me as a coach than Vern Gambetta. In 1999 North Shore Country Day had a Master in Residence Program and then Head of School Julie Hall said I could pick the Master in Residence for PE and Athletics. On a recommendation from another coaching friend, I picked Vern Gambetta. Read more

November 2019 in review: foundational strength

We took a step back to the basics this month by looking at building foundational strength. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. Throughout the month we put together 1 new video, 3 new podcasts, and 4 articles from 10 contributors. Read more

Taking leg circuits to the next level

Every year I become more and more convinced of the effectiveness of the Gambetta Leg Circuits. A simple combination of four exercises ticks so many boxes for me in training: it is efficient, improves coordination, and develops strength all at the same time. For those familiar or unfamiliar with leg circuits, I hope this article explain a bit about how they work and some new variations that can make them an even better tool for training. Read more

The ingredients for a solid foundation

No matter the sport, no matter the athlete, everyone needs to begin with a foundation. Read more