What does it take to reach peak performance in sport or in life? The new book Peak Performance by Steve Magness and Brad Stulberg attempts to answer this question and on this week’s GAINcast they join us for the first part of an interview on the topic where we discuss the stress-growth formula, productivity strategies like single-tasking, and more. Read more
How does one achieved sustained success in a venture? That’s the ultimate question in life, whether one is aiming to throw the hammer far, or just be the world’s greatest father. It’s also a question that distance coach Steve Magness and write Brad Stulberg pose at the start of their new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success which will be released next week. Read more
For this week’s episode we wanted to change the pace a little and let our listeners get to know a little bit more about us. Nick and I discuss some of the things that make us tick outside of training and coaching like Nascar, BBQ, and even tax law. And, of course, we also find a way to connect those things back to coaching. Read more
Earlier this week I had the chance to sit down with the Sports Conflict Institute (SCI) in Eugene to talk about something other than training: athlete transitions. SCI is an online resource for assessing, preventing, and resolving destructive conflict inside and outside the lines. With my experience as an athlete, coach, and attorney they had a few questions about how athletes can successfully transition from high school to college, and from college to the pros or business world. Read more
At last week’s speech to the Bellevue Overlake Rotary Club, I was asked a question that I’ve received a number of times before: what is a day in the life of a professional* hammer thrower. As you will see, what sounds like a glorious life is often monotonous. However, I am nevertheless thankful to have the opportunity to chase this dream and enjoy every day as much as the one before. Without further ado, here is a typical day in my life.