Are you tough or are you trained?
Mental toughness might be the most cliché term used in sports today. There is no way to the top if you don’t have “it.” When a team loses, coaches most commonly point to mental toughness for where things fell short. While it is easy to point a finger at mental toughness, it is harder to actually understand what all these coaches are talking about. Let’s take a minute to unwrap this idea. If mental toughness is so crucial to success, why do so many coaches struggle to define it or share a common definition, yet time and time again know it when they see it? Read more