Every month we take a deep dive into the latest research in sports science. Coaches often turn to other fields to learn from and a recent trend is looking at the military. To start off this month’s edition we break down some of the key topics the US military is looking at in terms of enhancing performance. Then we look at athlete leadership, parental priorities for athletes, bias in injury prevention strategies, LTAD, and more. Read more
A key component of a successful high performance program is the ability to identify obstacles that are limiting performance and then implementing solutions to overcome (or avoid) those obstacles. Regardless if you are an operator (an athlete or coach for example), director or in management, all are searching for processes to improve performance in an ethical and measurable manner. When such obstacles are clear and the resulting payoff of overcoming those obstacles in substantial, targeting such “low hanging fruit” should be an immediate goal. Read more
In some sense athletes have an easy job: what they need to do is defined by clear rules, which allows coaches to make a solid game plan and training plan. But what happens when you throw the rulebook away? On this week’s episode former world-class discus thrower Adam Kuehl talks about his transition to training soldiers in the special forces. How do you prepare for an uncertain environment? How do you got about preparing athletes mentally? Tune it to listen to these topics and more. Read more
It has been two years since we started the HMMR Podcast and for our 100th episode we decided to switch things up a little. Rather than discuss training, we’ve invited on previous guests Dan Pfaff, Gary Winckler, Derek Evely, and Glenn McAtee to discuss some of the passions that drive outside of coaching as well as how that might connect to coaching. Read more
A central tenant of strong leadership is being invested in and taking ownership of your team’s tasks. Coaches are in a leadership role, but unfortunately not all coaches are strong leaders. This week’s episode looks at the book Extreme Ownership by former Navy SEALs Jocko Willink and Leif Babin and discusses what ownership means, what it is made of, and lessons coaches can use to improve their leadership. Read more
