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GAINcast Episode 227: Game speed (with Dean Benton)

Developing faster athletes for team sports doesn’t just mean training them like sprinters. Both sports require fast athletes, but in completely different contexts. Like anything, developing speed in a new context comes down to how you train and Dean Benton has spent his career trying to unlock the methods that can make his teams play faster. On this week’s GAINcast he joins us to share to discuss the significance of speed, how he defines the key elements of team speed, and his approach to developing game speed.

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Get beyond the numbers

In today’s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure or monitor. In many ways this is a positive step forward & some ways it can be negative. The key is keeping the numbers in context.

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GAINcast Episode 210: Sleep science (with Pat Byrne)

Recently, it seems everyone has discovered the value of sleep. While we all know intuitively how important sleep can be, the science of sleep in sport has been slow to follow. Pat Byrne was a pioneer of developing sleep and fatigue programs in sports. On this week’s GAINcast he discusses what we know about sleep, and busts a few myths about sleep as well.

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GAINcast Episode 206: The state of sport

We’re bringing back our annual tradition to start off the year with a combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, how things looks going forward, and what we’re looking forward to in 2021.

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HMMR Podcast Episode 239: The state of sport

We’re bringing back our annual tradition to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, how things looks going forward, and what we’re looking forward to in 2021.

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HMMR Podcast Episode 238: Adapt and overcome (with the Melbourne Storm)

Sports around the world have been thrown into disarray due to the pandemic. The chaos brought some teams together and tore others apart. The Melbourne Storm seemed to get stronger as the year went on and just ended their 2020 campaign last month as National Rugby League champions. Performance director Lachlan Penfold and strength coach Dan di Pasqua join us on this week’s episode to look back at the difference makers for the team this year, as well as the evolving role of strength and sports science in the high performance model.

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Sports Science Monthly – October 2020

Every month we take a deep dive into the latest research in sports science. In the October edition we start off looking at disordered eating in sport, including a look at prevalence, warning signs, and more. We then look at how training can be viewed in terms of creating synergies, monitoring training load in endurance athletes, integrated sports rehabilitation, game day priming, and more. Read more

GAINcast Episode 196: Performance teams (with Dave Reddin)

Dave Reddin has helped assemble performance teams and structures at England Rugby, the Football Association, and British Olympic Association. Together, they achieved historic results. On this week’s GAINcast he joins us to discuss how coaches can best work together to support a team, as well as thoughts on how sports science and monitoring can best fit into the performance equation. Read more

GAINcast Episode 192: Monitoring (with Aaron Coutts and Franco Impellizzeri)

Despite recent investments into monitoring at all levels of sports, the injury reductions and performance improvements promised have failed to materialize. Why is that? On this episode of the GAINcast Aaron Coutts and Franco Impellizzeri from the University of Technology Sydney dive into all aspects of the science of monitoring: why we monitor, technology, loading, metrics, fatigue, overtraining, subjective measures, planning, and more. Read more

Sports Science Monthly – June 2020

Every month we take a deep dive into the latest research in sports science. In the June edition we take a deep dive into several articles on building mental toughness and resilience in training. Mental toughness is a term that is thrown around a lot, but without many coaches knowing exactly what it is or how to train it. We then look at the importance of individualized recovery, and how coaches commonly monitor athletes. Read more