Posts

July 2021 in review: Individualization

The site theme in July was individualization. Throughout the month we shared a variety of new content looking at how, when, why to individualize training. Our archives have even more in depth content on the topic. Below we have links to all our new and archived content on the topic.

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June 2021 in review: Olympic weightlifting

The site theme in June was Olympic weightlifting. Athletic development coaches often debate the role of Olympic lifting in athletic development. But there is one thing we can probably all agree on: athletes need power and Olympic lifting is one tool coaches can use to develop it. Throughout the month we shared a variety of new articles, videos, and podcasts on Olympic lifting looking at how to teach the lifts, programming, complexes, and alternatives. Our archives have even more in depth content on the topic. Below we have links to all our new and archived content on the topic.

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May 2021 in review: medicine ball training

The site theme in May was medicine ball training. As one of the most versatile training tools available, there is a lot you can do with a medicine ball. Throughout the month we shared some practical examples of how top coaches are using medicine ball training, as well as programming tips. Below we have links to all our new and archived content on the topic, including 5 new articles, 2 new videos, and 2 new podcasts from 8 contributors.

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April 2021 in review: coaching excellence

The site theme in April was coaching excellence. We looked in detail at what separates the good from the great coaches, and how coaches can move from one level to the next. Below we have links to all our new and archived content on the topic, including 9 new articles and 2 new podcasts.

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March 2021 in review: speed training

The site theme in March was speed. This isn’t the first time we looked in depth on speed, with site themes from 2019 and 2018 also focusing on the topic. This time we tried to learn more from the world of sprinting with 6 new articles, 3 podcasts, and 2 new videos that looked at topics ranging from sprint mechanics to technical progressions to training methodology. Below we have links to all our new and archived content on speed.

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February 2021 in review: microdosing

The site theme in February was microdosing. We took an in depth look at how small bouts of training can add up to produce big results. Throughout the month we put together 7 new articles, 2 podcasts, and 1 new video from 10 contributors with ideas on how to use this approach in different scenarios. Below we have links to all our new and archived content on microdosing.

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January 2021 in review: mobility

The site theme in January was mobility. You’ll find all the links below to our top new and archived resources on the topic. As always, become a HMMR Plus Members to get complete access to the resources below, and much more content on a variety of topics available in the HMMR Classroom.

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December 2020 in review: communication in coaching

The site theme in December was communication in coaching. Throughout the month we put together 5 new articles, 2 new videos, and a new podcast from 8 contributors with ideas on how to improve communication with athletes. You’ll find all the links below, as well as highlights from our archive on the topic.
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November 2020 in review: technology and sport

The site theme in November was technology and sport. Throughout the month we put together 5 new articles and 3 new podcasts from 7 contributors about how to effectively integrate technology into training. You’ll find all the links below, as well as highlights from our archive on the topic.
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October 2020 in review: rethinking periodization

The site theme in October is rethinking periodization, culminating in this week’s GAIN Master Class event on the topic hosted by Vern and Martin. Below are even more new resources on the topic that we published throughout the month, including the topic content from our articles on periodization. Read more