To kick off the year we looked at injuries as our January and February site theme: understanding them, how to reduce them, and how to come back from them. In total, we put together 1 new video lesson, 1 training module, 2 podcasts, and 3 articles from 8 different contributors on the theme.You can find links to all new resources below, plus dozens of other videos, podcasts, and articles on the topic from our archive.
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Throughout October and November we looked at periodization and planning. Periodization is a topic we come back to over and over on this site, as the long term planning is one thing all sport coaches have to do, but one also stuck in traditions. We recently put together new articles and podcasts all around the topic of periodization and planning. You can find links to all new and archived resources on the topic below.
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Throughout August and September we looked at session design. A lot of literature is out about season planning and periodization, but much less time is spent dissecting the session. The session is the building block of training and if you don’t have good training sessions, you have no chance for good seasons either. This summer we have put together 1 new video lesson, 3 new podcasts and 4 new articles on the topic from 7 contributors. Find links to both our new and archived resources on session planning below.
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Throughout May and June we looked at team at jumping. Our team of contributors put together 1 new video lesson, 4 new podcasts and 6 new articles on the topic from 9 contributors. Find links to both our new and archived resources on jumping below.
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Throughout April we looked at team at preparing athletes for contact. Our team of contributors put together 2 new podcasts and 5 new articles on the topic from 8 contributors. Find links to both our new and archived resources on contact below.
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Throughout February and March we looked at team at topic close to our heart: throwing. Our team of contributors put together 2 new videos, 6 new podcasts, and 5 new articles on the topic from 10 contributors. Find links to both our new and archived resources on throwing below.
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Our site theme last month was the hamstring. With all of our year-end posts we did not dedicate as many new resources to the topic as we would in a normal month, but it’s about quality not quantity. Our article on a systems approach to the hamstring was one of our most popular of the last year. Below are all of our new and archived content on the topic.
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Our final site theme of 2021 was sports science. Throughout December we looked at what we can learn from the latest findings, plus how coaches can best integrate and analyze sports science research. Find links to both our new and archived resources on sports science below.
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Throughout October and November we looked at team speed and the unique demands of speed in team sports. Our team of contributors put together 7 new articles, 2 podcasts, and 1 training program on the topic. Find links to both our new and archived resources on team speed below.
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The site theme in August and September was debriefing the Olympics. Our team of contributors put together 7 new articles and 5 podcasts looking at difference aspects of the performances, coaching, lessons learned, and more. Find links to all of the new resources below.
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