Posts

Sports Science Monthly – August 2021

Every month we take a deep dive into the latest research in sports science. In this month’s edition we look at a new case study on the New Zealand All Black’s motivational culture, how to support non-responders in training, operationalizing deliberate practice, and much more.

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Sports Science Monthly – July 2021

Every month we take a deep dive into the latest research in sports science. In this month’s edition we look at the newest frontiers in sport science, the link between energy intake and adaptations, and much more.

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Sports Science Monthly – January 2021

Every month we take a deep dive into the latest research in sports science. To kick of 2021 we’ve put together one of our biggest editions yet, reviewing 12 new articles on a range of topics from a critique of data-driven coaching, repeatability of training improvements, caffeine periodization, crowd wisdom, and what coaches can learn from hunter gatherers.

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GAINcast Episode 205: Nutrition science (with Stuart Phillips)

The fields of nutrition and anti-aging are rife with misinformation and hucksters. Professor Stuart Phillips, on other hand, is the one in the background finding the real answers and doing the research. He joins this week’s GAINcast to lay out what the research tells us on a variety of topics like proteins, aging, vitamins, hormonal response, and more.

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Sports Science Monthly – December 2020

Every month we take a deep dive into the latest research in sports science. In the December edition we start off looking at athlete availability. A new year-long study helps identify key times of year that injury might occur. We also look at the role of perception in the long jump, altitude training, back pain, cortisol response, probiotics, and more.

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Sports Science Monthly – September 2020

Every month we take a deep dive into the latest research in sports science. In the September edition we start off looking how wind affects sprinter performance. We then look at countermovement jump ability of sprinters, interpreting statistics, cannabidiol, bullsh*t, and more. Read more

Sports Science Monthly – July 2020

Every month we take a deep dive into the latest research in sports science. In the July edition we start off by taking a look at some lessons coaches can learn from medicine in dealing with COVID-19. In addition, we break down the latest research on hamstring strength asymmetry, resilience, willpower, nitrate supplementation and more. Read more

Optimal energy intake for performance health

As the performance health series continues, let’s stop to catch our breath, and briefly review where we’ve gotten to. So far, we’ve seen that the risk of injury and illness is complex and multifactorial, with a number of different models helping us to better understand how we might get injured. We’ve discussed the influence of “load”, a broad term which can include physiological, psychological, and lifestyle-related factors. We looked closely at illness and immune function and how psychological and lifestyle-related factors such as poor sleep and anxiety can increase the risk of both illness and injury. Similarly, inadequate nutrition, especially inadequate energy intake, is also a significant risk factor. This article will continue with this last point and take a deeper look at nutrition and energy intake. Read more

The surprising performance enhancing effects of bacteria

At the 2008 Olympic Games, Taiwanese weightlifter Chen Wei-Ling won the Bronze medal in the 48-kilogram category, snatching 84 kilograms, and clean and jerking 112 kilograms. Following the disqualification of the original gold and silver medalists, she was later awarded the gold medal for her performance. A decade later she is making headlines for the bacteria in her gut. Read more

The definitive guide to what we do and do not know about caffeine and performance

Caffeine is a performance enhancing drug. If you’ve been following my articles over the last couple of years, you’ll no doubt be aware of that, because I write about it a lot. Athletes, of course, know that caffeine has the potential to enhance their performance, which is why many of them consume it prior to training and competition. Additionally, the World Anti-Doping Agency (WADA) know that caffeine is a performance enhancing drug and are, rightly, concerned about the abuse of caffeine in sport. Read more