I did an interview with a small local newspaper on Saturday and it ended with a question that seems to be on the minds of many non-athletes: “Do you have to follow a strict diet?” Nearly every one of my co-workers has asked me the same question as if they assume I have an Excel spreadsheet calculating my daily intake.
This is always a difficult question for me to answer. The honest answer would be no, but I don’t want people to think I don’t care about nutrition. Far from it. I was a fat shot putter in high school before dropping 70 pounds in less than a year. Back then I had a strict diet that I would follow. But that experience taught me a lot about nutrition and since then I haven’t ever needed to count calories or worry about my diet. Instead I tend to follow three simple rules now: