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GAINcast Episode 222: Olympic insights

The Olympic Games just wrapped up last week. Along with some amazing performances comes some great lessons on performance, coaching, sport, and life. On this week’s GAINcast we sit down to share some of our insights after reflecting on the Tokyo Olympics.

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Tokyo Olympics in the rear view mirror

Well, the 2021 Olympics are in the books. It was an Olympics like no other. Great performances, disappointing performances, surprising performances, great upsets, in short just about everything you want to see in an athletic contest. But something was missing for me, and it wasn’t spectators.

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HMMR Podcast Episode 254: Olympic insights (with John Godina)

Three-time Olympian John Godina knows a thing or two about competing at the highest level. From being the favorite, to only making the team as an alternate, his wide range of experiences can help share what Olympic athletes will encounter in Tokyo. On this week’s episode he joins us to discuss his own experience, his approach to technique, and how he assesses the current generation of throwers.

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HMMR Podcast Episode 251: Relearning the lifts (with Wil Fleming)

Many athletes pick up weightlifting as a hobby after retiring from their primary sport. After years of training without proper technique, transitioning to a new sport often requires a step back to relearn technique. That’s exactly what we’ve been struggling with lately. On this week’s episode Wil Fleming joins us to break down our own technique, and shares some ideas on submaximal lifting, variations, complexes, warming up, meet preparation, and much more.

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HMMR Podcast Episode 250: The ultimate Olympic Trials throws preview

It seemed like the Olympics might never arrive, but all of a sudden the tryouts for the world’s best team are here. That’s right, the US Olympic Trials start this week and we’ve got an in depth preview of all the throwing events together with guest Kibwé Johnson. In addition to sharing our predictions, we also discuss format changes in the field events, what makes a championship environment different, the resurgence of American hammer throwing, and much more.

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HMMR Podcast Episode 222: Off the snow (with Tschana Schiller)

Snow sports run the gamut from acrobatic jumping and high speed downhill, to long distance endurance. Tschana Schiller has supported them all in more than a decade with US Ski and Snowboard. Athletes face unique demands on the snow, and she looks to find the best ways to support them off the snow. She joins us on this week’s episode to talk about the demands of snow sports, with a deeper look at cross-country skiing and supporting athletes remotely through velocity-based training. Read more

How much does your family impact your chances of winning an Olympic medal?

The Olympics represent the pinnacle of sport, and competing in one is recognized as a major achievement in an athlete’s career and winning an Olympic medal akin to the finding the Holy Grail. Given the importance of such an achievement to countries and governing bodies, there is an increased interest in understanding the factors that increase the chances of such an achievement. A recent study published in Frontiers of Physiology sheds some additional light on this as the authors explore the impact that having an Olympian in the family has on an athletes chance of winning a medal. Read more

GAINcast Episode 131: The journey (with Lachlan Penfold)

Lachlan Penfold is one of those coaches that has been at the top in multiple sports. In the past few decades he has worked with professional clubs and athletes in the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. Currently he is the director of performance for the defending champions Melbourne Storm of the National Rugby League. With most guests on the GAINcast we talk about their coaching journey and then focus on a key point of interest. Lachlan’s journey has been so diverse that on this episode we focus entirely on the journey itself, with a step-by-step look at the things he learned along the way. Read more

GAINcast Episode 125: Gold medal roundtable

Every June, GAIN brings together world-class practitioners from a variety of sports. In addition to the presentations and practical sessions, this year we had a roundtable discussion on coaching Olympic champions, with panelists from Fiji rugby, snowboard, USA women’s hockey, and USA women’s basketball. We recorded the discussion and are sharing it in its entirety on this week’s GAINcast. Read more

What’s behind the medals

The bottom line is that for a long time the American “non-system” has served us quite well. What has happened? The first thing that changed was the erosion of mandatory physical education to the point where today there is only one state that has mandatory physical education K – 12. The most obvious impact is that youngsters are no longer exposed to systematic physical activity. They are no longer taught basic movement or sport skills as part of an organized curriculum. What we failed to notice is that because physical education was no longer mandatory and that less physical education teachers were being hired. The physical education teacher made up the pool of trained coaches. Then there came an increased emphasis on academic achievement to the exclusion of physical education. Read more