Posts

This Is What Organization Looks Like

When you are one coach responsible for upwards of 400 athletes, you are forced to be organized whether you like it or not. Thankfully I like organization and take pride in the system I have set up at Notre Dame High School. As we spoke about on our podcast, if you are set up and organized you can get an abundance of work done; you no longer have to choose between the need to do and nice to do, you can do both. Recently Train Heroic visited our new facility in Los Angeles and made a few vides that show our setup. Check it out as it gives you a good idea how we can work efficiently with such a large number of athletes. Read more

HMMR Podcast Episode 73: Take the Plunge

Every week we discuss a variety of strength and conditioning topics on the podcast, but being a good coach is as much about experience as anything we will chat about. As coaches we need to jump in situations that might leave us exposed, but in the exposure we gain experience. On this week’s podcast we talk about gaining experience, setting up your own system and how much time is really needed to put together a training plan. Read more

GAINcast Episode 31: Optimizing Your Workout

Earlier this summer we looked at winning the workout, and on this week’s episode we dive deeper into the topic by providing specific ideas and tips on how to optimize your workout to get the most out of each session in terms of structure, organization, athlete buy in, and more. Read more

HMMR Podcast Episode 68: Get Organized

Get the most out of a training session is as much about how you do it than what you do. Optimal organization of training can make it efficient, more productive, better focused, and more beneficial to the athletes. On this episode we discuss some planning steps that can help you better organize your sessions. Read more

GAINcast Episode 19: Winning the Workout

You have to win workouts before you can ever think about winning a competition. Winning the workout isn’t about intensity or duration or how much you vomit. Just doing work is not good enough at a certain level. It’s about how much thought you put into it and how you execute every single detail. On this week’s GAINcast, Vern discusses which details count and tips for how you can win your workouts. Read more