Middle-distance running requires a unique interplay of aerobic and anaerobic energetics. Historically, however, research on the events has centered on the aerobic side. Physiologist Gareth Sandford has sought to correct that imbalance by looking in detail at anaerobic speed reserve. He joins this week’s GAINcast to discuss his work and look at how to profile athletes and develop individualized training for complex events.
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What are the hurdles we face in sports performance? What hurdles do we face in getting a job, in supporting athletes, and in moving profession forward? Steve Ingham has looked closely at all of these questions as both a sports physiologist and consultant. On this week’s episode he joins us to share how he approaches these issues, as well as his new book and online community. Read more
Foundational strength is the essence of trainability. We need an appropriate level of coordination and strength through a maximum range of motion to set us up for athletic endeavors. Without it training becomes a game of Buckaroo – loading up and getting work done but waiting to get kicked in the mouth. Read more
Ed Ryan has supported athletes at the highest level as Medical Director for the USOC, head athletic trainer for USA Basketball, and most recently with the US Tennis Association’s National Academy. But it was a long road to get there. On this episode of the GAINcast, Ryan joins us to reflect on his career, influences, and lessons learned along the way. Read more
How far can we take the human body? Can we break two hours in the marathon? Or will Usain Bolt’s records ever fall? Dr. Michael Joyner of the Mayo Clinic has spent his career asking that very question. On this week’s episode of the GAINcast, Dr. Joyner joins us to discuss the limits of human performance, what training and sports science need to improve upon to take us there, and more. Read more
