You look around social media and you will instantly see athletes and coaches sharing their latest greatest exercises. These exercises become the focus and whole programs are developed around them. But training is not just about the exercises; they are the means, not the end. On this episode of the GAINcast Vern discusses why training is about more than the exercise.
This Episode’s Question: Exercises are the building blocks of training, so why is it that athletic development is about more than the exercises? And what is it about then?