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GAINcast Episode 4: Periodization and Planning

Periodization is just a fancy word for planning and creating a good plan should be central to any coach’s approach. It is something that effective coaches have done forever. On this week’s episode Vern dives into the topic of periodization and planning. Read more

Periodization – Myths & Reality, A Coach’s Perspective

“In preparing for battle I have always found that plans are useless, but planning is indispensable.”
-Dwight Eisenhower

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Why Start Monday?

I spend a large portion of my day talking to people about fitness, exercise, and health. At times the conversation will shift to a new concept, or program that this individual is wanting to try. Almost every person wants to start their new life on Monday. What the heck is so special about Monday? Why didn’t you start yesterday, or this morning? Even if it’s a Tuesday morning, and the greatest idea ever thought is lingering, most of us will wait to get it all figured out on Monday! I think that the best thinkers and achievers are those that disregard that idea, that climb over simple social obstacles and get things done ASAP. Read more

Factors to Consider when Developing a Plan

Here are some factors to consider when developing a comprehensive training plan. This is not rocket science, but each factor must be carefully considered and factored into the plan. Read more

Vern Gambetta

Some Thoughts on Planning

Planning is the preparatory work the coach must do to structure training systematically in alignment with the themes and objectives of training and the athlete’s level of conditioning. The process is the result of the experience of the coach coupled with applicable sport science concepts. Jan Olbrecht, Belgian sport scientist, likens the training plan to a table of contents. It should be comprehensive, covering all aspects of the athlete’s performance. The training plan (Table of contents) should include: Read more

Training Session Management

In coaching there are three management functions:

  1. Training Session Management
  2. Competition Management
  3. Injury management

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Big Picture Thinking

As you surely know by now I think the big picture is very important, so important that you should never lose sight of it. First to be able to think of the big picture you need a plan. The more detailed the plan the better. What is the big picture? It is an overview of the whole process and the objectives to be able to get to the big picture. What does it do? It lends perspective and context to what we are doing. Read more

The Parable of the Buses

schoolbusThere were two buses, both going to the same destination. One bus was a rickety old yellow school bus; the other bus was a beautiful new air-conditioned motor coach. The old yellow bus was driven by a veteran bus driver who was familiar with the area and knew the destination because he had been there many times before. The other was a modern bus driven by a young driver who had just passed the test to be certified as a bus driver. He was new to the area and had never been to the destination before. He was confident because someone sitting in the back of the bus had told him how to get there. Incidentally they were both leaving at 5:00PM, the height of rush hour, and they had to be there by 7:00PM. The old bus driver had an alternate route ready if he needed it, the new bus driver didn’t even think about it. Read more

Talk is Cheap

It is so easy to talk about excellence, winning, commitment and leadership but what actions are you actually taking to achieve those things? What is you specific action plan? Who is going to help and guide you? What changes do you need to make to be the best you can be? What are you willing to sacrifice? Read more

Vern Gambetta

Come Sunday

The key to successful coaching is planning. The more detailed the planning the better. For me Sunday has always been the day for planning. It has been this way for 44 years, it has almost become a ritual, and certainly it is part of my Sunday routine. During the week I keep detailed notes on the workouts – what worked and what did not work. Did training go according to plan? What adjustments were needed? Read more