Tag Archive for: Podcast

Top training resources of 2023

It’s been another year of learning on HMMR Media. In 2023 our 36 contributors produced more than 40 podcast episodes, over 50 articles, 3 premium video lessons, 18 detailed research summaries in our Sports Science Quarterly, and our first ever HMMR Forum online event.

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GAINcast Episode 278: The New Year’s roundtable

To kick of 2024 we’re putting together a spectacular roundtable featuring guests Dr. Michael Joyner, Grace Golden, and Randy Ballard. We take a look back at trends from 2023, as well as what we see ahead in 2024. In addition we dive into the value of tribes, rethinking monitoring, soft skills, and much more to kick off the year.

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HMMR Podcast Episode 312: The double threat (with Cory Martin)

Cory Martin is best known as one of the best combo throwers of all time: 22 meters in the shot put and 75 meters in the hammer throw. He’s also put together one of the best combo training programs around: combining the influences of his two coaches and mentors Jerry Clayton and John Smith. On this week’s episode we take a look at both of those topics by exploring parallels between different throwing events, how to cross-train them, and how he’s integrated difference influences into his own program.

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HMMR Podcast Episode 311: The warm up bonus episode

On our last episode coach Rett Larson explained his approach to warming up, both the theory and practice. This week, we’re sharing a bonus episode where we discuss our own approach to the warm up. As with the rest of our training program, the warmup is constantly evolving. We go in detail into the what and why we do now and how that has evolved over the last few years.

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GAINcast Episode 277: Books, travels, and Olympic preparations

On this week’s GAINcast Vern shares his top 6 books of 2023, key insights after recent travels to Europe and Australia, plus thoughts as we look ahead at preparing for the 2024 Olympics.

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HMMR Podcast Episode 310: Weaponizing warmup (with Rett Larson)

For many strength coaches, the warmup is the best weapon they have. It’s a dedicated time each day to work with athletes, whether they make it in the weight room or not. But to really get the most out of it, you have to have a plan to allow you to use the time effectively, build athlete buy in, and gain the confidence of the coaching staff. On this week’s episode Rett Larson joins us to share his plan and philosophy of warming up based on his experience in the Olympic volleyball world.

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GAINcast Episode 276: Thoughts on strength

A recent interview on HMMR Media shared some of the weight room numbers of the hammer throw world champion. After hearing them, everyone asked: how can a champion be so weak? Strength is complex. Strength is contextual. On this week’s podcast we share some ideas about the role of strength in athletic performance, transfer of strength, training strength, and much more.

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GAINcast Episode 275: Championship behaviors (with Hugh McCutcheon)

Championship results require championship behaviors from both athletes and coaches. Having guided multiple men’s and women’s teams at the highest levels, volleyball coach Hugh McCutcheon knows a thing or two about what championships behaviors are. On this week’s GAINcast he joins us to share his input on finding intention, putting skill acquisition into practice, coaching, and more.

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HMMR Podcast Episode 308: Developing the champ (with Dylan Armstrong)

When Ethan Katzberg won the world championship title in the hammer throw last month, he surprised a lot of people. But for his coach Dylan Armstrong, it was what they had been training four years for. On this week’s podcast Armstrong breaks down how they used those years to develop Katzberg from a multi-sport high school athlete into the youngest world champion in the event’s history.

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HMMR Podcast Episode 307: World champs review (with René Sack)

The world championships finished last weekend and there was plenty to talk about in the throwing events: surprise champions, new records, and a changing of the guard in some events. On this week’s podcast German national coach René Sack joins us to break down the action, discuss our favorite moments, and identify the trends we saw emerge in Budapest.

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