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GAINcast Episode 207: Good reads

Vern is known as one of the most well read people in sport. In 2020 he ready 137 books. On this week’s GAINcast he shares his favorite books of the year, as well as some insights on the process of reading.

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GAINcast Episode 206: The state of sport

We’re bringing back our annual tradition to start off the year with a combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, how things looks going forward, and what we’re looking forward to in 2021.

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Looking back on 2020: top training resources

If I had to chose one word to define 2020 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 31 contributors produced 68 podcast episodes, 215 articles, 12 premium video lessons, 8 training programs, 12 monthly themes, 106 research article summaries in our Sports Science Monthly, 4 member hangouts, and dozens of new exercises to our movement library.

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HMMR Podcast Episode 239: The state of sport

We’re bringing back our annual tradition to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, how things looks going forward, and what we’re looking forward to in 2021.

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Jack Skille Show Season 2, Episode 6: Season finale

Throughout season 2 of the show we’ve shared different perspectives on transitions. We’ve talked with people in different situations and on different paths. But over and over again the same themes start to emerge. On this week’s episode we bring things together by discussing some key takeaways and common themes from the season.

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GAINcast Episode 205: Nutrition science (with Stuart Phillips)

The fields of nutrition and anti-aging are rife with misinformation and hucksters. Professor Stuart Phillips, on other hand, is the one in the background finding the real answers and doing the research. He joins this week’s GAINcast to lay out what the research tells us on a variety of topics like proteins, aging, vitamins, hormonal response, and more.

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Jack Skille Show Season 2, Episode 5: Molly Engstrom on losing control

Often, the longer you do something, the harder it is to stop. Molly Engstrom was at the top of women’s hockey for more than a decade, wining two Olympic medals and four world titles. When it finally came time to retire, it was painful to let go of the one thing she knew well in life. It can feel like you’re losing control. She joins this week’s episode to discuss dealing with the loss, regaining control, and finding purpose in chaos.

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HMMR Podcast Episode 238: Adapt and overcome (with the Melbourne Storm)

Sports around the world have been thrown into disarray due to the pandemic. The chaos brought some teams together and tore others apart. The Melbourne Storm seemed to get stronger as the year went on and just ended their 2020 campaign last month as National Rugby League champions. Performance director Lachlan Penfold and strength coach Dan di Pasqua join us on this week’s episode to look back at the difference makers for the team this year, as well as the evolving role of strength and sports science in the high performance model.

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Jack Skille Show Season 2, Episode 4: Blake Geoffrion on sudden change

Sometimes transitions are planned, other times they just happen. Blake Geoffrion’s was on the path to stardom when his professional hockey career came to an abrupt end with one hit. On this week’s episode of the Jack Skille Show he talks about his career and how he had to suddenly change course to find new dreams.

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Jack Skille Show Season 2, Episode 3: John Mitchell on moving on

On this week’s show John Mitchell discusses his NHL career, plus the difficulties of deciding when and how to move on.

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