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HMMR Podcast Episode 56: Sequencing

The effectiveness of your training doesn’t just come down to what you do, but how you do it. Doing things in a different sequence can result in a completely different effect. On this episode of the podcast we discuss the role of sequencing in training, tips on setting up your own training, as well as some of the benefits and disadvantages of different approaches. Read more

GAINcast Episode 18: GAIN IX Recap

This year’s GAIN event is in the books. After a long drive home, Vern discusses some of the highlights and take aways from this year’s event on this episode of the GAINcast. Read more

HMMR Podcast Episode 55: Stress (with Bryan Mann)

Bryan Mann is well known for his research on velocity based training, but his interests are much more varied than that. On this week’s podcast we invite Dr. Mann back on to discuss his work on the relationship between stress and injuries, and his introduction to Bondarchuk’s methods over the past half year. Read more

HMMR Podcast Episode 54: Building a Home Gym

Every athlete and coach dreams of setting up their own home gym. Both Nick and I have experience setting up home gyms and on this episode we share our tips in putting together an effective and inexpensive solution to train whenever you want. Read more

GAINcast Episode 17: Sport Demands

Understanding the demands of your sport is the first step in effective program design. On this episode Vern walks through his four-step process of defining sport demands and provides some practical examples from world-class coaches.

This Episode’s Question: How can coaches define and address the demands of their sport?

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HMMR Podcast Episode 53: Swim Time (with Nick Folker)

As opposed to many ground based sports, the search for transfer from strength training for swimmers can be difficult. But that makes the process more interested. On this episode we talk with preeminent swimming strength coach and Bridge Athletic co-founder Nick Folker about the search for transfer as well as the role of technology in training. Read more

GAINcast Episode 16: Speed

No matter the sport, speed is one of the most important factors in performance. But in order to train speed you have to understand what speed is and the many forms it comes in. On this episode Vern discusses speed, tips on developing speed, the role of speed drills, and more.

This Episode’s Question: What is speed and how do we train it?

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HMMR Podcast Episode 52: Finding a Mentor

The most effective coaches development tool is finding a good mentor. Both Nick and I have had their careers shaped by some of the world’s best mentors. On this episode we share our experiences finding and working with mentors, discuss what makes a good mentor, and provide advice on how to seek out and work with mentors on your own. Read more

GAINcast Episode 15: More Than The Exercise

You look around social media and you will instantly see athletes and coaches sharing their latest greatest exercises. These exercises become the focus and whole programs are developed around them. But training is not just about the exercises; they are the means, not the end. On this episode of the GAINcast Vern discusses why training is about more than the exercise.

This Episode’s Question: Exercises are the building blocks of training, so why is it that athletic development is about more than the exercises? And what is it about then?

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Bondarchuk on Individualization, Transfer and Long-Term Development

Recently publisher Ultimate Athlete Concepts and Yosef Johnson put together a series of interviews with Dr. Anatoli Bondarchuk on a wide range of topics. UAC is the top publisher of Soviet training content. They have published four books by Bondarchuk, and have new titles coming out soon too including his next book which is now available for pre-order (all these books, as well as titles from other Soviet authors, are available for purchase in the HMMR Media Bookstore). I’ve put together some highlights of the recent interview below and categorized them into five topics: individualizing training, individualizing periodization, transfer of training, long-term development and implementing change in training. Please note that I have made some grammatical corrections in the quotes, but have kept the underlying message intact in all cases. You can also find the full video interviews at the end of the post. Enjoy! Read more